{"id":28991,"date":"2026-09-10T11:37:33","date_gmt":"2026-09-10T09:37:33","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=28991"},"modified":"2026-09-10T11:37:33","modified_gmt":"2026-09-10T09:37:33","slug":"s-koncem-leta-mizi-i-zizen-5-zpusobu-jak-si-pohlidat-pitny-rezim-na-podzim","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/s-koncem-leta-mizi-i-zizen-5-zpusobu-jak-si-pohlidat-pitny-rezim-na-podzim\/","title":{"rendered":"S koncem l\u00e9ta miz\u00ed i \u017e\u00edze\u0148. 5 zp\u016fsob\u016f, jak si pohl\u00eddat pitn\u00fd re\u017eim na podzim"},"content":{"rendered":"

V l\u00e9t\u011b n\u00e1m pot\u0159ebu nap\u00edt se p\u0159ipom\u00ednaj\u00ed vysok\u00e9 teploty t\u00e9m\u011b\u0159 automaticky. S p\u0159\u00edchodem podzimu ale \u017e\u00edze\u0148 nemus\u00ed b\u00fdt tak v\u00fdrazn\u00e1 a mezi \u0161kolou, prac\u00ed a dal\u0161\u00edmi povinnostmi snadno zjist\u00edme, \u017ee jsme od r\u00e1na vypili sotva p\u00e1r sklenic vody. Jak si udr\u017eet pitn\u00fd re\u017eim i v dob\u011b, kdy n\u00e1s k n\u011bmu hork\u00e9 po\u010das\u00ed nenut\u00ed?<\/strong><\/p>\n

Nespol\u00e9hejte se jen na \u017e\u00edze\u0148<\/strong><\/p>\n

Zat\u00edmco v hork\u00e9m po\u010das\u00ed sah\u00e1me po sklenici vody p\u0159irozen\u011b, na podzim se vyplat\u00ed pitn\u00fd re\u017eim hl\u00eddat o n\u011bco v\u011bdom\u011bji. Pot\u0159ebu tekutin ovliv\u0148uje t\u011blesn\u00e1 hmotnost, pohyb, j\u00eddeln\u00ed\u010dek i prost\u0159ed\u00ed, ve kter\u00e9m tr\u00e1v\u00edme den. Kolik tedy vyp\u00edt?<\/p>\n

Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin pracuje u dosp\u011bl\u00fdch s orienta\u010dn\u00edm adekv\u00e1tn\u00edm celkov\u00fdm denn\u00edm p\u0159\u00edjmem vody 2 litry u \u017een a 2,5 litru u mu\u017e\u016f za b\u011b\u017en\u00fdch podm\u00ednek. Do tohoto mno\u017estv\u00ed se v\u0161ak zapo\u010d\u00edt\u00e1v\u00e1 voda z n\u00e1poj\u016f i potravin, individu\u00e1ln\u00ed pot\u0159eba se tak m\u016f\u017ee li\u0161it.<\/p>\n

\u201eDosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl vyp\u00edt alespo\u0148 3 deci vody na ka\u017ed\u00fdch 10 kilogram\u016f sv\u00e9 hmotnosti. Pokud se v\u00edce pot\u00edme nebo sportujeme, je pot\u0159eba p\u0159\u00edjem tekutin zv\u00fd\u0161it,\u201c<\/em> rad\u00ed holistick\u00fd poradce a kou\u010d Vojta Urban, kter\u00fd je tak\u00e9 autorem knihy Dost dobr\u00fd \u017eivot.<\/p>\n

 <\/strong>M\u011bjte vodu na o\u010d\u00edch<\/strong><\/p>\n

Rann\u00ed k\u00e1va, e-maily, prvn\u00ed meeting, druh\u00fd meeting \u2013 a najednou je ob\u011bd.  P\u0159i pr\u00e1ci u po\u010d\u00edta\u010de je snadn\u00e9 pit\u00ed odkl\u00e1dat, proto pom\u00e1h\u00e1 prom\u011bnit ho v rutinu a vytvo\u0159it si syst\u00e9m, d\u00edky kter\u00e9mu nad pitn\u00fdm re\u017eimem nemus\u00edte neust\u00e1le p\u0159em\u00fd\u0161let.<\/p>\n

\u201eHned r\u00e1no po probuzen\u00ed je dobr\u00e9 za\u010d\u00edt vodou a potom tekutiny pr\u016fb\u011b\u017en\u011b dopl\u0148ovat b\u011bhem cel\u00e9ho dne,\u201c<\/em> doporu\u010duje Vojta Urban a p\u0159id\u00e1v\u00e1 i dal\u0161\u00ed praktick\u00fd tip: \u201ePit\u00ed si m\u016f\u017eete spojit i s \u010dinnostmi, kter\u00e9 b\u011bhem dne pravideln\u011b opakujete \u2013 nap\u0159\u00edklad s p\u0159\u00edchodem do pr\u00e1ce, p\u0159est\u00e1vkou mezi meetingy nebo ob\u011bdem.\u201c<\/em><\/p>\n

TIP: Lahev<\/a> vedle notebooku m\u016f\u017ee fungovat jako jednoduch\u00e1 vizu\u00e1ln\u00ed p\u0159ipom\u00ednka. Praktick\u00fdm \u0159e\u0161en\u00edm do kancel\u00e1\u0159e i na cesty jsou termolahve Sodastream Fizz&Go. Maj\u00ed praktick\u00fd objem 0,9 litru, tak\u017ee mno\u017estv\u00ed vypit\u00e9 vody si b\u011bhem dne snadno ohl\u00edd\u00e1te.<\/p>\n

Lahev pat\u0159\u00ed k sva\u010din\u011b<\/strong><\/p>\n

Je\u0161t\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed je to s motivac\u00ed d\u011bt\u00ed. D\u00e1t d\u00edt\u011bti r\u00e1no do batohu plnou lahev je\u0161t\u011b neznamen\u00e1, \u017ee ji b\u011bhem dne skute\u010dn\u011b vypije. Pokud se pravideln\u011b vrac\u00ed dom\u016f t\u00e9m\u011b\u0159 pln\u00e1, stoj\u00ed za to hledat d\u016fvod.<\/p>\n

\u010casto m\u016f\u017ee b\u00fdt \u00fapln\u011b jednoduch\u00fd \u2013 d\u00edt\u011bti samotn\u00e1 voda p\u0159\u00edli\u0161 nechutn\u00e1. M\u00edsto toho, abyste ji automaticky nahradili sladk\u00fdm n\u00e1pojem, zkuste ji zatraktivnit jinak. P\u0159idejte ovoce, bylinky \u010di \u0161\u0165\u00e1vu nebo nechte d\u00edt\u011b vybrat si lahev, ze kter\u00e9 bude p\u00edt r\u00e1do.<\/p>\n

TIP: Pokud d\u011bti preferuj\u00ed ochucen\u00e9 n\u00e1poje, praktickou volbou m\u016f\u017ee b\u00fdt termolahev <\/a>Fizz&Go Easy Mix, kter\u00e1 se snadno udr\u017euje, tak\u017e v n\u00ed nez\u016fst\u00e1vaj\u00ed pachy ani pachut\u011b z p\u0159edchoz\u00edho n\u00e1poje.<\/p>\n

Kdy\u017e voda nechutn\u00e1, p\u0159idejte bublinky<\/strong><\/p>\n

kter\u00fd pou\u017e\u00edv\u00e1 v\u00fdrobn\u00edk Jedn\u00edm z d\u016fvod\u016f, pro\u010d b\u011bhem dne pijeme m\u00e1lo, m\u016f\u017ee b\u00fdt i oby\u010dejn\u00e1 nechu\u0165 k \u010dist\u00e9 vod\u011b. \u0158e\u0161en\u00edm p\u0159itom nemus\u00ed b\u00fdt hned slazen\u00e1 limon\u00e1da.<\/p>\n

\u201eMy doma milujeme bublinky. Perliv\u00e1 voda m\u016f\u017ee b\u00fdt skv\u011blou alternativou pro lidi, kter\u00fdm \u010dist\u00e1 voda jednodu\u0161e nechutn\u00e1,\u201c<\/em> \u0159\u00edk\u00e1 Vojta Urban, perliv\u00e9 vody Sodastream. Jeho v\u00fdhodou je i fakt, \u017ee intenzitu bublinek m\u016f\u017eete p\u0159izp\u016fsobit vlastn\u00ed chuti.<\/p>\n

TIP: Nezanedbateln\u00fdm benefitem dom\u00e1c\u00ed p\u0159\u00edpravy perliv\u00e9 vody jsou p\u0159itom i finance. Perliv\u00e1 voda ze Sodastreamu toti\u017e vych\u00e1z\u00ed a\u017e o 39 % levn\u011bji ne\u017e sycen\u00e1 voda z obchodu.<\/p>\n

St\u0159\u00eddejte (nejen) chut\u011b<\/strong><\/p>\n

Pitn\u00fd re\u017eim nemus\u00ed znamenat p\u00edt od r\u00e1na do ve\u010dera to sam\u00e9, zvl\u00e1\u0161\u0165 pokud v\u00e1m stereotyp nevyhovuje. M\u00edsto dal\u0161\u00ed sklenice vody, do kter\u00e9 se mus\u00edte nutit, si jednodu\u0161e vyberte n\u00e1poj, na kter\u00fd m\u00e1te pr\u00e1v\u011b chu\u0165. Pestrost p\u0159itom nemus\u00ed znamenat jen jinou p\u0159\u00edchu\u0165 \u2013 b\u011bhem dne m\u016f\u017eete st\u0159\u00eddat r\u016fzn\u00e9 n\u00e1poje.<\/p>\n

Na podzim to pro n\u011bkoho m\u016f\u017ee b\u00fdt t\u0159eba tepl\u00fd neslazen\u00fd \u010daj, kter\u00fd si r\u00e1no p\u0159iprav\u00ed do termolahve, jindy \u010dist\u00e1 voda, voda s ovocem nebo perliv\u00e1 voda. Sychrav\u011bj\u0161\u00ed po\u010das\u00ed tak nemus\u00ed b\u00fdt d\u016fvodem p\u00edt m\u00e9n\u011b, ale sp\u00ed\u0161 p\u0159\u00edle\u017eitost\u00ed p\u0159izp\u016fsobit pitn\u00fd re\u017eim tomu, na co m\u00e1te zrovna chu\u0165.<\/p>\n

TIP: Pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chut\u011b, alternativou ke klasick\u00fdm slazen\u00fdm limon\u00e1d\u00e1m mohou b\u00fdt tak\u00e9 p\u0159\u00edchut\u011b<\/a> Sodastream ZERO bez cukru.<\/p>\n

Kdo je Vojta Urban?
\n<\/strong>Vojta Urban se u\u017e v\u00edce ne\u017e 12 let v\u011bnuje zdrav\u00e9mu a vyv\u00e1\u017een\u00e9mu \u017eivotn\u00edmu stylu. B\u00fdval\u00fd aktivn\u00ed hokejista a tren\u00e9r vytvo\u0159il komplexn\u00ed koncept Urbanlife, kter\u00fd propojuje pohyb, v\u00fd\u017eivu, sp\u00e1nek, psychiku a pr\u00e1ci se stresem. Je absolventem Performance University, akreditovan\u00fdm kou\u010dem ICF a autorem knihy DOST DOBR\u00dd \u017dIVOT: Zdrav\u011b a bez stresu podle skute\u010dn\u00e9ho p\u0159\u00edb\u011bhu<\/em>. Na Instagramu ho najdete jako @vojta.urbanlife.<\/p>\nSt\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

V l\u00e9t\u011b n\u00e1m pot\u0159ebu nap\u00edt se p\u0159ipom\u00ednaj\u00ed vysok\u00e9 teploty t\u00e9m\u011b\u0159 automaticky. S p\u0159\u00edchodem podzimu ale \u017e\u00edze\u0148 nemus\u00ed b\u00fdt tak v\u00fdrazn\u00e1 a mezi \u0161kolou, prac\u00ed a dal\u0161\u00edmi povinnostmi snadno zjist\u00edme, \u017ee jsme od r\u00e1na vypili sotva p\u00e1r sklenic vody. Jak si udr\u017eet pitn\u00fd re\u017eim i v dob\u011b, kdy n\u00e1s k n\u011bmu hork\u00e9 po\u010das\u00ed nenut\u00ed? Nespol\u00e9hejte se […]<\/p>\n","protected":false},"author":3,"featured_media":28993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28991"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=28991"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28991\/revisions"}],"predecessor-version":[{"id":29006,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28991\/revisions\/29006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/28993"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=28991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=28991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=28991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}