{"id":28846,"date":"2026-08-20T13:34:26","date_gmt":"2026-08-20T11:34:26","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=28846"},"modified":"2026-08-20T13:34:26","modified_gmt":"2026-08-20T11:34:26","slug":"leto-preje-lehcimu-jidelnicku-inspirace-ktera-nekonci-u-salatu","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/leto-preje-lehcimu-jidelnicku-inspirace-ktera-nekonci-u-salatu\/","title":{"rendered":"L\u00e9to p\u0159eje leh\u010d\u00edmu j\u00eddeln\u00ed\u010dku: inspirace, kter\u00e1 nekon\u010d\u00ed u sal\u00e1tu"},"content":{"rendered":"<p><strong>Letn\u00ed j\u00eddeln\u00ed\u010dek si \u017e\u00e1d\u00e1 leh\u010d\u00ed a sv\u011b\u017e\u00ed j\u00eddla, kter\u00e1 zasyt\u00ed, ale zbyte\u010dn\u011b nezat\u00ed\u017e\u00ed. K\u0159upav\u00e9 cizrnov\u00e9 kuli\u010dky s bat\u00e1tov\u00fdmi hranolky a sal\u00e1tem coleslaw ukazuj\u00ed, \u017ee i bezmas\u00fd ob\u011bd m\u016f\u017ee b\u00fdt pestr\u00fd, pln\u00fd chuti a jednoduch\u00fd na p\u0159\u00edpravu.<\/strong><\/p>\n<p><strong>Tip Sage: Foodprocesor <\/strong><\/p>\n<p>Kuchy\u0148sk\u00fd <a href=\"https:\/\/www.sagecz.cz\/food-procesory\/sfp838\">robot<\/a> the Paradice\u2122 16 od Sage zvl\u00e1dne p\u0159\u00edpravu surovin za v\u00e1s \u2013 kr\u00e1j\u00ed na pl\u00e1tky, kosti\u010dky i hranolky, strouh\u00e1, sek\u00e1 i hn\u011bte. Nab\u00edz\u00ed bohat\u00e9 p\u0159\u00edslu\u0161enstv\u00ed v\u010detn\u011b nastaviteln\u00e9ho kr\u00e1je\u010de s 24 velikostmi a praktick\u00e9ho plnic\u00edho otvoru 3 v 1, d\u00edky kter\u00e9mu potraviny nemus\u00edte p\u0159edem upravovat. V\u00fdkonn\u00fd 1450W motor a m\u00edsa o objemu 3,6 l si porad\u00ed i s n\u00e1ro\u010dn\u011bj\u0161\u00edmi \u00fakoly.<\/p>\n<p>Cena: 15&nbsp;664 K\u010d, www.sagecz.cz<\/p>\n<p><strong>Ingredience<\/strong><\/p>\n<p><strong>Na bat\u00e1tov\u00e9 hranolky<\/strong><\/p>\n<ul>\n<li>bat\u00e1ty<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p><strong>Na cizrnov\u00e9 kuli\u010dky<\/strong><\/p>\n<ul>\n<li>250 g uva\u0159en\u00e9 nebo konzervovan\u00e9 cizrny<\/li>\n<li>1 balen\u00ed uzen\u00e9ho tempehu<\/li>\n<li>1 vejce<\/li>\n<li>2 l\u017e\u00edce jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017ei\u010dka orient\u00e1ln\u00edho ko\u0159en\u00ed, nap\u0159\u00edklad garam masala<\/li>\n<\/ul>\n<p><strong>Na coleslaw<\/strong><\/p>\n<ul>\n<li>\u00bd hl\u00e1vky b\u00edl\u00e9ho zel\u00ed<\/li>\n<li>2 mrkve<\/li>\n<li>2 l\u017e\u00edce \u0159eck\u00e9ho jogurtu (10 % tuku)<\/li>\n<li>1 l\u017e\u00edce rostlinn\u00e9 majon\u00e9zy<\/li>\n<li>1 mal\u00e1 l\u017ei\u010dka ho\u0159\u010dice<\/li>\n<li>2 l\u017e\u00edce b\u00edl\u00e9ho vinn\u00e9ho octa<\/li>\n<\/ul>\n<p><strong>Postup<\/strong><\/p>\n<ol>\n<li>P\u0159ipravte bat\u00e1tov\u00e9 hranolky<br \/>\nBat\u00e1ty oloupejte a nakr\u00e1jejte na rovnom\u011brn\u00e9 hranolky. Pokud pou\u017e\u00edv\u00e1te food processor, pr\u00e1ci v\u00e1m usnadn\u00ed n\u00e1stavec ur\u010den\u00fd na hranolky. Prom\u00edchejte je s trochou olivov\u00e9ho oleje, osolte a pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 200 \u00b0C p\u0159ibli\u017en\u011b 15 minut, p\u0159\u00edpadn\u011b je p\u0159ipravte v horkovzdu\u0161n\u00e9 frit\u00e9ze. Doba pe\u010den\u00ed se m\u016f\u017ee li\u0161it podle velikosti hranolk\u016f.<\/li>\n<li>P\u0159ipravte coleslaw<br \/>\nZel\u00ed a mrkev nakrouhejte na tenk\u00e9 nudli\u010dky \u2013 ru\u010dn\u011b nebo pomoc\u00ed n\u00e1stavce na hrub\u00e9 strouh\u00e1n\u00ed ve food processoru. P\u0159idejte \u0159eck\u00fd jogurt, rostlinnou majon\u00e9zu, ho\u0159\u010dici a vinn\u00fd ocet a v\u0161e dob\u0159e prom\u00edchejte. Pom\u011br jogurtu a majon\u00e9zy m\u016f\u017eete upravit podle chuti. S v\u011bt\u0161\u00edm mno\u017estv\u00edm majon\u00e9zy bude sal\u00e1t kr\u00e9mov\u011bj\u0161\u00ed a v\u00fdrazn\u011bj\u0161\u00ed, s jogurtem naopak leh\u010d\u00ed a sv\u011b\u017eej\u0161\u00ed.<\/li>\n<li>Vytvo\u0159te cizrnov\u00e9 kuli\u010dky<br \/>\nCizrnu nechte dob\u0159e okapat a uzen\u00fd tempeh rozdrobte. Spole\u010dn\u011b s vejcem, ovesn\u00fdmi vlo\u010dkami, olivov\u00fdm olejem a ko\u0159en\u00edm v\u0161e kr\u00e1tce zpracujte tak, aby vznikla kompaktn\u00ed sm\u011bs. Nemus\u00ed b\u00fdt \u00fapln\u011b hladk\u00e1, ale m\u011bla by dob\u0159e dr\u017eet pohromad\u011b.<\/li>\n<\/ol>\n<p>Sm\u011bs nechte n\u011bkolik minut odle\u017eet, aby ovesn\u00e9 vlo\u010dky nas\u00e1kly p\u0159ebyte\u010dnou vlhkost. Pot\u00e9 rukama vytvarujte kuli\u010dky, lehce je pot\u0159ete olejem a pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 190 \u00b0C p\u0159ibli\u017en\u011b 20 minut dozlatova. P\u0159ipravit je m\u016f\u017eete tak\u00e9 v horkovzdu\u0161n\u00e9 frit\u00e9ze.<\/p>\n<ol start=\"4\">\n<li>Serv\u00edrujte<br \/>\nK\u0159upav\u00e9 cizrnov\u00e9 kuli\u010dky pod\u00e1vejte spole\u010dn\u011b s bat\u00e1tov\u00fdmi hranolky a porc\u00ed sv\u011b\u017e\u00edho coleslaw.<\/li>\n<\/ol>\n<p><strong>O autorce receptu<\/strong><\/p>\n<p>Kamila Metzov\u00e1 je food blogerka a influencerka, kter\u00e1 se dlouhodob\u011b zam\u011b\u0159uje na inspiraci pro chutn\u011bj\u0161\u00ed, vyv\u00e1\u017een\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed. Ve sv\u00fdch receptech s\u00e1z\u00ed na kvalitn\u00ed suroviny, jednoduchou p\u0159\u00edpravu a kombinace chut\u00ed, kter\u00e9 si snadno p\u0159iprav\u00edte i doma.<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_Sage_recept_cizrnove\u0301-kulic\u030cky.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout program<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Letn\u00ed j\u00eddeln\u00ed\u010dek si \u017e\u00e1d\u00e1 leh\u010d\u00ed a sv\u011b\u017e\u00ed j\u00eddla, kter\u00e1 zasyt\u00ed, ale zbyte\u010dn\u011b nezat\u00ed\u017e\u00ed. K\u0159upav\u00e9 cizrnov\u00e9 kuli\u010dky s bat\u00e1tov\u00fdmi hranolky a sal\u00e1tem coleslaw ukazuj\u00ed, \u017ee i bezmas\u00fd ob\u011bd m\u016f\u017ee b\u00fdt pestr\u00fd, pln\u00fd chuti a jednoduch\u00fd na p\u0159\u00edpravu. Tip Sage: Foodprocesor Kuchy\u0148sk\u00fd robot the Paradice\u2122 16 od Sage zvl\u00e1dne p\u0159\u00edpravu surovin za v\u00e1s \u2013 kr\u00e1j\u00ed na pl\u00e1tky, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[102],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28846"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=28846"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28846\/revisions"}],"predecessor-version":[{"id":28852,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28846\/revisions\/28852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/28850"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=28846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=28846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=28846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}