{"id":28701,"date":"2026-07-23T11:59:16","date_gmt":"2026-07-23T09:59:16","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=28701"},"modified":"2026-07-23T11:59:16","modified_gmt":"2026-07-23T09:59:16","slug":"tri-nejcastejsi-myty-o-perlive-vode-co-rikaji-fakta","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/tri-nejcastejsi-myty-o-perlive-vode-co-rikaji-fakta\/","title":{"rendered":"T\u0159i nej\u010dast\u011bj\u0161\u00ed m\u00fdty o perliv\u00e9 vod\u011b. Co \u0159\u00edkaj\u00ed fakta?"},"content":{"rendered":"<p><strong>Perliv\u00e1 voda je b\u011b\u017enou sou\u010d\u00e1st\u00ed pitn\u00e9ho re\u017eimu milion\u016f lid\u00ed. P\u0159esto kolem n\u00ed st\u00e1le koluje \u0159ada nep\u0159esn\u00fdch informac\u00ed \u2013 od tvrzen\u00ed, \u017ee hydratuje m\u00e9n\u011b, p\u0159es obavy z p\u0159ib\u00edr\u00e1n\u00ed a\u017e po m\u00fdty o negativn\u00edm vlivu na kosti. Jak\u00e1 je skute\u010dnost a co na ni \u0159\u00edkaj\u00ed odborn\u00edci?<\/strong><\/p>\n<p><strong>M\u00fdtus 1: Perliv\u00e1 voda hydratuje m\u00e9n\u011b<\/strong><\/p>\n<p>Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch omyl\u016f je p\u0159esv\u011bd\u010den\u00ed, \u017ee sycen\u00e1 voda nedok\u00e1\u017ee organismus dostate\u010dn\u011b hydratovat. Ve skute\u010dnosti jde o b\u011b\u017enou vodu obohacenou o oxid uhli\u010dit\u00fd (CO\u2082), kter\u00fd nijak neovliv\u0148uje jej\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed. <em>\u201ePerliv\u00e1 voda hydratuje organismus stejn\u011b dob\u0159e jako voda nesycen\u00e1. Rozhoduj\u00edc\u00ed nen\u00ed, zda voda obsahuje bublinky, ale jestli j\u00ed b\u011bhem dne vypijeme dostatek,\u201c<\/em> \u0159\u00edk\u00e1 <strong>fitness tren\u00e9r Petr Sedl\u00e1\u010dek<\/strong>, kter\u00fd perlivou vodu pije i v pr\u016fb\u011bhu tr\u00e9ninku, \u010dasto v&nbsp;kombinaci s&nbsp;elektrolyty a energetick\u00fdmi p\u0159\u00edchut\u011bmi Sodastream.<\/p>\n<p>Tip: Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl vyp\u00edt alespo\u0148 aspo\u0148 3 dcl vody na ka\u017ed\u00fdch 10 kg sv\u00e9 hmotnosti. &nbsp;Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu usnadn\u00ed, kdy\u017e budete m\u00edt vodu neust\u00e1le po ruce. Praktick\u00fdm \u0159e\u0161en\u00edm mohou b\u00fdt <a href=\"https:\/\/www.sodastream.cz\/lahve\/termo-lahev-fizz-go-easy-mix-mint\/\">termolahve<\/a>, kter\u00e9 udr\u017e\u00ed teplotu n\u00e1poje b\u011bhem letn\u00edch dn\u00ed i v zim\u011b.<\/p>\n<p><strong>M\u00fdtus 2: Po perliv\u00e9 vod\u011b se tloustne<\/strong><\/p>\n<p>Dal\u0161\u00edm roz\u0161\u00ed\u0159en\u00fdm m\u00fdtem je, \u017ee sycen\u00e1 voda zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed. Samotn\u00e1 perliv\u00e1 voda ale neobsahuje \u017e\u00e1dn\u00e9 kalorie, a nem\u016f\u017ee proto v\u00e9st k n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti. Bublinky mohou u n\u011bkter\u00fdch lid\u00ed vyvolat kr\u00e1tkodob\u00fd pocit plnosti nebo nafouknut\u00ed, ten je v\u0161ak pouze do\u010dasn\u00fd a nijak nesouvis\u00ed s ukl\u00e1d\u00e1n\u00edm tuku. Kalorie se skr\u00fdvaj\u00ed p\u0159edev\u0161\u00edm v&nbsp;ochucen\u00fdch limon\u00e1d\u00e1ch. Pokud v\u00e1m ale \u010dist\u00e1 voda nechutn\u00e1, d\u00e1 se jim tak\u00e9 vyhnout. <em>\u201eLid\u00e9 dnes st\u00e1le \u010dast\u011bji hledaj\u00ed alternativy ke slazen\u00fdm n\u00e1poj\u016fm. Chu\u0165ov\u011b plnohodnotnou alternativu, nejen pro milovn\u00edky bublinek, tak nab\u00edzej\u00ed p\u0159\u00edchut\u011b bez cukru, jejich\u017e obl\u00edbenost rok od roku roste,\u201c<\/em> \u0159\u00edk\u00e1 <strong>Martin Michel\u00edk, marketingov\u00fd mana\u017eer Sodastream pro \u010cR, SR a Ma\u010farsko.<\/strong><\/p>\n<p>Tip: Dom\u00e1c\u00ed p\u0159\u00edprava perliv\u00e9 vody umo\u017e\u0148uje n\u00e1poj dochutit podle vlastn\u00ed chuti. Pokud si hl\u00edd\u00e1te kalorie, zvolte ZERO <a href=\"https:\/\/www.sodastream.cz\/ovocne-prichute\/malina-440-ml-zero\/\">p\u0159\u00edchut\u011b<\/a> bez cukru, kter\u00e9 nab\u00eddnou plnou chu\u0165, ale nezvy\u0161uj\u00ed energetick\u00fd p\u0159\u00edjem.<strong>&nbsp;<\/strong><\/p>\n<p><strong>M\u00fdtus 3: Perliv\u00e1 voda odv\u00e1p\u0148uje kosti<\/strong><\/p>\n<p>Internetem dlouho koluj\u00ed i tvrzen\u00ed, \u017ee perliv\u00e1 voda negativn\u011b ovliv\u0148uje zdrav\u00ed kost\u00ed. Sou\u010dasn\u00e9 v\u011bdeck\u00e9 poznatky ale nic takov\u00e9ho nepotvrzuj\u00ed. M\u00fdtus o demineralizaci kost\u00ed vznikl nespr\u00e1vn\u00fdm zev\u0161eobecn\u011bn\u00edm v\u00fdsledk\u016f studi\u00ed, kter\u00e9 zkoumali kolov\u00e9 n\u00e1poje s obsahem kyseliny fosfore\u010dn\u00e9. Tyto z\u00e1v\u011bry v\u0161ak nelze vztahovat na \u010distou perlivou vodu sycenou potravin\u00e1\u0159sk\u00fdm oxidem uhli\u010dit\u00fdm. <em>\u201eNav\u00edc, v\u00fdhodou dom\u00e1c\u00ed p\u0159\u00edpravy perliv\u00e9 vody je mo\u017enost p\u0159izp\u016fsobit si intenzitu sycen\u00ed podle vlastn\u00edch preferenc\u00ed. Ka\u017ed\u00fd si tak m\u016f\u017ee p\u0159ipravit n\u00e1poj p\u0159esn\u011b podle sv\u00e9 chuti,\u201c<\/em> dopl\u0148uje <strong>Martin Michel\u00edk<\/strong>.<\/p>\n<p>Tip: \u010cist\u00e1 voda sycen\u00e1 potravin\u00e1\u0159skym CO\u2082 je bezpe\u010dn\u00e1 i pro zubn\u00ed sklovinu. Nav\u00edc, dom\u00e1c\u00ed <a href=\"https:\/\/www.sodastream.cz\/vyrobniky-perlive-vody\/\">v\u00fdrobn\u00edky<\/a> perliv\u00e9 vody umo\u017e\u0148uj\u00ed upravit intenzitu jej\u00edho nasycen\u00ed, tak\u017ee pokud m\u00e1te r\u00e1di m\u00e9n\u011b bublinek, m\u016f\u017eete si p\u0159ipravit jemn\u011b perlivou vodu.<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_Sodastream_My\u0301ty-o-perlive\u0301-vode\u030c-1.doc\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Perliv\u00e1 voda je b\u011b\u017enou sou\u010d\u00e1st\u00ed pitn\u00e9ho re\u017eimu milion\u016f lid\u00ed. P\u0159esto kolem n\u00ed st\u00e1le koluje \u0159ada nep\u0159esn\u00fdch informac\u00ed \u2013 od tvrzen\u00ed, \u017ee hydratuje m\u00e9n\u011b, p\u0159es obavy z p\u0159ib\u00edr\u00e1n\u00ed a\u017e po m\u00fdty o negativn\u00edm vlivu na kosti. Jak\u00e1 je skute\u010dnost a co na ni \u0159\u00edkaj\u00ed odborn\u00edci? M\u00fdtus 1: Perliv\u00e1 voda hydratuje m\u00e9n\u011b Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch omyl\u016f je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28701"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=28701"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28701\/revisions"}],"predecessor-version":[{"id":28714,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28701\/revisions\/28714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/28712"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=28701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=28701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=28701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}