{"id":28482,"date":"2026-06-24T06:35:48","date_gmt":"2026-06-24T04:35:48","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=28482"},"modified":"2026-06-24T06:40:51","modified_gmt":"2026-06-24T04:40:51","slug":"horke-noci-zvysuji-riziko-nedostatecneho-spanku-o-petinu-jak-se-branit","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/horke-noci-zvysuji-riziko-nedostatecneho-spanku-o-petinu-jak-se-branit\/","title":{"rendered":"Hork\u00e9 noci zvy\u0161uj\u00ed riziko nedostate\u010dn\u00e9ho sp\u00e1nku o p\u011btinu. Jak se br\u00e1nit?"},"content":{"rendered":"<p><strong>Bl\u00ed\u017e\u00edc\u00ed se letn\u00ed vedra p\u0159in\u00e1\u0161ej\u00ed ka\u017edoro\u010dn\u00ed probl\u00e9m mnoha dom\u00e1cnost\u00ed \u2013 p\u0159eh\u0159\u00e1t\u00e9 lo\u017enice a hor\u0161\u00ed sp\u00e1nek. Lo\u0148sk\u00e1 mezin\u00e1rodn\u00ed studie v\u011bdc\u016f z Fudan University na vzorku 214 tis\u00edc lid\u00ed uk\u00e1zala, \u017ee rostouc\u00ed teploty zvy\u0161uj\u00ed pravd\u011bpodobnost nedostate\u010dn\u00e9ho sp\u00e1nku o p\u011btinu. Jak se vedr\u016fm \u00fa\u010dinn\u011b br\u00e1nit a zajistit si kvalitn\u00ed odpo\u010dinek i b\u011bhem l\u00e9ta?<\/strong><\/p>\n<p>Sp\u00e1nek pat\u0159\u00ed mezi prvn\u00ed oblasti, na kter\u00e9 dopadaj\u00ed d\u016fsledky rostouc\u00edch letn\u00edch teplot. Dokl\u00e1d\u00e1 to <a href=\"https:\/\/www.nature.com\/articles\/s41467-025-57781-y?utm\">studie<\/a> Fudan University, kter\u00e1 analyzovala v\u00edce ne\u017e 23 milion\u016f z\u00e1znam\u016f sp\u00e1nku od 214 tis\u00edc lid\u00ed. V\u00fdzkumn\u00edci zjistili, \u017ee ka\u017ed\u00e9 zv\u00fd\u0161en\u00ed pr\u016fm\u011brn\u00e9 teploty o 10 \u00b0C zvy\u0161uje pravd\u011bpodobnost nedostate\u010dn\u00e9ho sp\u00e1nku o 20,1 %. Nejciteln\u011bji p\u0159itom ub\u00fdv\u00e1 hlubok\u00fd sp\u00e1nek, tedy f\u00e1ze kl\u00ed\u010dov\u00e1 pro fyzickou regeneraci organismu.<\/p>\n<p>Ke sn\u00ed\u017een\u00ed teploty v dom\u00e1cnosti pom\u00e1h\u00e1 nap\u0159\u00edklad venkovn\u00ed st\u00edn\u011bn\u00ed, v\u011btr\u00e1n\u00ed v rann\u00edch a no\u010dn\u00edch hodin\u00e1ch nebo omezen\u00ed zdroj\u016f tepla v interi\u00e9ru. Odborn\u00edci doporu\u010duj\u00ed tak\u00e9 b\u011bhem dne zatem\u0148ovat okna orientovan\u00e1 na jih a z\u00e1pad. Tato opat\u0159en\u00ed dok\u00e1\u017eou p\u0159eh\u0159\u00edv\u00e1n\u00ed dom\u00e1cnosti v\u00fdrazn\u011b zm\u00edrnit, ale jejich \u00fa\u010dinnost p\u0159irozen\u011b z\u00e1vis\u00ed na aktu\u00e1ln\u00edch venkovn\u00edch podm\u00ednk\u00e1ch. <em>\u201eNejspolehliv\u011bj\u0161\u00edm zp\u016fsobem regulace teploty je proto klimatizace, kter\u00e1 dok\u00e1\u017ee udr\u017eovat po\u017eadovan\u00e9 podm\u00ednky v interi\u00e9ru bez ohledu na po\u010das\u00ed nebo aktu\u00e1ln\u00ed venkovn\u00ed teplotu,\u201c<\/em> \u0159\u00edk\u00e1 <strong>Radek Vanduch, technick\u00fd specialista Panasonic Heating &amp; Cooling Solutions.<\/strong><\/p>\n<p><strong>Vedle teploty hraje roli i kvalita vzduchu a hlu\u010dnost<\/strong><\/p>\n<p>P\u0159i v\u00fdb\u011bru klimatizace u\u017e nehraje roli jen udr\u017eov\u00e1n\u00ed komfortn\u00ed teploty v dom\u00e1cnosti <em>\u201e\u010c\u00edm d\u00e1l v\u011bt\u0161\u00ed d\u016fraz kladou z\u00e1kazn\u00edci i na kvalitu vzduchu a tichost provozu. A pr\u00e1v\u011b na tyto po\u017eadavky reaguj\u00ed v\u00fdrobci nejmodern\u011bj\u0161\u00edch klimatiza\u010dn\u00edch syst\u00e9m\u016f,\u201c <\/em>uv\u00e1d\u00ed Vanduch.<\/p>\n<p>Proto jsou nap\u0159\u00edklad klimatizace Panasonic Etherea vybaveny technologi\u00ed nanoe X, kter\u00e1 vyu\u017e\u00edv\u00e1 hydroxylov\u00e9 radik\u00e1ly (OH radik\u00e1ly) a pom\u00e1h\u00e1 omezovat p\u0159\u00edtomnost pach\u016f, bakteri\u00ed, vir\u016f nebo pl\u00edsn\u00ed v interi\u00e9ru<em>. \u201eOH radik\u00e1ly p\u0159irozen\u011b reaguj\u00ed s \u0159adou l\u00e1tek ve vzduchu, a mohou tak pom\u00e1hat omezovat p\u0159\u00edtomnost ne\u017e\u00e1douc\u00edch l\u00e1tek ve vzduchu i na povr\u0161\u00edch. Porad\u00ed si dokonce i s&nbsp;tab\u00e1kov\u00fdm kou\u0159em!\u201c<\/em> vysv\u011btluje Vanduch.<\/p>\n<p>Pro kvalitn\u00ed sp\u00e1nek nen\u00ed d\u016fle\u017eit\u00e1 pouze teplota, ale tak\u00e9 minim\u00e1ln\u00ed hluk. Klimatizace Etherea proto pracuj\u00ed v re\u017eimu od 19 dB(A), co\u017e odpov\u00edd\u00e1 slab\u00e9mu \u0161ust\u011bn\u00ed list\u00ed. D\u00edky mimo\u0159\u00e1dn\u011b tich\u00e9mu provozu tak mohou za\u0159\u00edzen\u00ed b\u011b\u017eet i b\u011bhem noci, ani\u017e by naru\u0161ovala odpo\u010dinek nebo b\u011b\u017en\u00e9 denn\u00ed aktivity v dom\u00e1cnosti.<\/p>\n<p><strong>Vy\u0161\u0161\u00ed komfort nemus\u00ed znamenat vy\u0161\u0161\u00ed \u00fa\u010dty<\/strong><\/p>\n<p>Obavy z vysok\u00fdch \u00fa\u010dt\u016f za elekt\u0159inu st\u00e1le pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed faktory, kter\u00e9 ovliv\u0148uj\u00ed rozhodov\u00e1n\u00ed dom\u00e1cnost\u00ed p\u0159i po\u0159izov\u00e1n\u00ed klimatizace. Proto Panasonic pro majitele syst\u00e9m\u016f Etherea vyvinul platformu Panasonic Comfort Cloud, kter\u00e1 umo\u017e\u0148uje sledovat spot\u0159ebu energie, nastavovat provozn\u00ed sc\u00e9n\u00e1\u0159e nebo na d\u00e1lku upravovat nastaven\u00ed p\u0159\u00edmo z&nbsp;tabletu \u010di chytr\u00e9ho telefonu.<\/p>\n<p>Sou\u010d\u00e1st\u00ed klimatizac\u00ed Etherea je tak\u00e9 syst\u00e9m Econavi, kter\u00fd sni\u017euje spot\u0159ebu energie p\u0159i chlazen\u00ed a\u017e o 38 %. <em>\u201eSyst\u00e9m vyu\u017e\u00edv\u00e1 inteligentn\u00ed senzory, kter\u00e9 sleduj\u00ed nap\u0159\u00edklad p\u0159\u00edtomnost osob v m\u00edstnosti, intenzitu slune\u010dn\u00edho z\u00e1\u0159en\u00ed nebo zp\u016fsob vyu\u017e\u00edv\u00e1n\u00ed prostoru. Na z\u00e1klad\u011b t\u011bchto \u00fadaj\u016f klimatizace pr\u016fb\u011b\u017en\u011b p\u0159izp\u016fsobuje sv\u016fj v\u00fdkon aktu\u00e1ln\u00edm podm\u00ednk\u00e1m a nepracuje zbyte\u010dn\u011b tam, kde to nen\u00ed pot\u0159eba,\u201c <\/em>vysv\u011btluje Vanduch.<\/p>\n<p>Dal\u0161\u00ed informace o klimatizac\u00edch a dal\u0161\u00edch produktech spole\u010dnosti Panasonic najdete <a href=\"https:\/\/www.aircon.panasonic.eu\/CZ_cs\/ranges\/domestic\/\">ZDE<\/a>.<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/TZ-Panasonic-Klimatizace-proti-nekvalitnimu-letnimu-spanku-FINAL-1.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00ed\u017e\u00edc\u00ed se letn\u00ed vedra p\u0159in\u00e1\u0161ej\u00ed ka\u017edoro\u010dn\u00ed probl\u00e9m mnoha dom\u00e1cnost\u00ed \u2013 p\u0159eh\u0159\u00e1t\u00e9 lo\u017enice a hor\u0161\u00ed sp\u00e1nek. Lo\u0148sk\u00e1 mezin\u00e1rodn\u00ed studie v\u011bdc\u016f z Fudan University na vzorku 214 tis\u00edc lid\u00ed uk\u00e1zala, \u017ee rostouc\u00ed teploty zvy\u0161uj\u00ed pravd\u011bpodobnost nedostate\u010dn\u00e9ho sp\u00e1nku o p\u011btinu. Jak se vedr\u016fm \u00fa\u010dinn\u011b br\u00e1nit a zajistit si kvalitn\u00ed odpo\u010dinek i b\u011bhem l\u00e9ta? Sp\u00e1nek pat\u0159\u00ed mezi prvn\u00ed oblasti, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28482"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=28482"}],"version-history":[{"count":4,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28482\/revisions"}],"predecessor-version":[{"id":28496,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/28482\/revisions\/28496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/28483"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=28482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=28482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=28482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}