{"id":27776,"date":"2026-02-26T14:12:22","date_gmt":"2026-02-26T13:12:22","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=27776"},"modified":"2026-02-26T14:12:22","modified_gmt":"2026-02-26T13:12:22","slug":"dochazi-vam-pri-cviceni-energie-mozna-staci-zmenit-to-co-pijete","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/dochazi-vam-pri-cviceni-energie-mozna-staci-zmenit-to-co-pijete\/","title":{"rendered":"Doch\u00e1z\u00ed v\u00e1m p\u0159i cvi\u010den\u00ed energie? Mo\u017en\u00e1 sta\u010d\u00ed zm\u011bnit to, co pijete"},"content":{"rendered":"<p><strong>Tr\u00e9ninkov\u00fd pl\u00e1n m\u00e1te zvl\u00e1dnut\u00fd, tempo nastaven\u00e9. P\u0159esto n\u011bkdy v\u00fdkon nejde podle p\u0159edstav. Doch\u00e1z\u00ed energie, p\u0159ich\u00e1z\u00ed bolest hlavy nebo svalov\u00e9 k\u0159e\u010de. Ne v\u017edy je probl\u00e9m v kondici \u2013 \u010dasto hraje roli n\u011bco mnohem jednodu\u0161\u0161\u00edho: pitn\u00fd re\u017eim.<\/strong><\/p>\n<p><strong>Nesta\u010d\u00ed p\u00edt a\u017e po tr\u00e9ninku<\/strong><\/p>\n<p>Mnoho rekrea\u010dn\u00edch sportovc\u016f pije a\u017e ve chv\u00edli, kdy poc\u00edt\u00ed v\u00fdraznou \u017e\u00edze\u0148. Ta je ale u\u017e sign\u00e1lem, \u017ee t\u011blu tekutiny chyb\u011bj\u00ed. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jednor\u00e1zov\u00e9 dopln\u011bn\u00ed je pr\u016fb\u011b\u017en\u00e9 pit\u00ed p\u0159ed aktivitou, b\u011bhem n\u00ed i po n\u00ed. Podle odborn\u00fdch studi\u00ed m\u016f\u017ee u\u017e ztr\u00e1ta p\u0159ibli\u017en\u011b 1\u20132 % t\u011blesn\u00e9 hmotnosti v d\u016fsledku dehydratace sn\u00ed\u017eit fyzick\u00fd v\u00fdkon i schopnost soust\u0159ed\u011bn\u00ed. P\u0159i b\u011bhu, silov\u00e9m tr\u00e9ninku nebo del\u0161\u00ed t\u00fa\u0159e p\u0159itom ztr\u00e1c\u00edme tekutiny rychleji, ne\u017e si uv\u011bdomujeme.<\/p>\n<p><strong>Voda je n\u011bkdy m\u00e1lo<\/strong><\/p>\n<p>P\u0159i pocen\u00ed t\u011blo neztr\u00e1c\u00ed jen vodu, ale tak\u00e9 miner\u00e1ln\u00ed l\u00e1tky, zejm\u00e9na sod\u00edk a drasl\u00edk, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci sval\u016f. Pokud je p\u0159i del\u0161\u00ed nebo intenzivn\u011bj\u0161\u00ed z\u00e1t\u011b\u017ei nedopln\u00edme, m\u016f\u017ee se objevit \u00fanava nebo k\u0159e\u010de.<\/p>\n<p>P\u0159i lehk\u00e9 t\u00fa\u0159e nebo krat\u0161\u00edm tr\u00e9ninku obvykle posta\u010d\u00ed voda. P\u0159i del\u0161\u00edm b\u011bhu, intervalov\u00e9m tr\u00e9ninku nebo sportu v horku v\u0161ak m\u016f\u017ee b\u00fdt vhodn\u00e9 doplnit i miner\u00e1ln\u00ed l\u00e1tky, p\u0159\u00edpadn\u011b mal\u00e9 mno\u017estv\u00ed sacharid\u016f. \u0158ada komer\u010dn\u00edch n\u00e1poj\u016f v\u0161ak obsahuje vysok\u00e9 mno\u017estv\u00ed cukru. P\u016fllitrov\u00e1 limon\u00e1da m\u016f\u017ee m\u00edt i v\u00edce ne\u017e 50 gram\u016f cukru, co\u017e odpov\u00edd\u00e1 nebo p\u0159ekra\u010duje doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem p\u0159idan\u00fdch cukr\u016f. Rychl\u00fd n\u00e1r\u016fst energie pak \u010dasto st\u0159\u00edd\u00e1 jej\u00ed prudk\u00fd pokles.<\/p>\n<p>Proto je praktick\u00e9 m\u00edt kontrolu nad slo\u017een\u00edm n\u00e1poje. Dom\u00e1c\u00ed p\u0159\u00edprava umo\u017e\u0148uje upravit intenzitu chuti i mno\u017estv\u00ed cukru podle aktu\u00e1ln\u00ed pot\u0159eby. Doma si m\u016f\u017eete p\u0159ipravit i funk\u010dn\u00ed energetick\u00e9 \u010di izotonick\u00e9 n\u00e1poje, a to jak s neperlivou, tak perlivou vodou. Nap\u0159\u00edklad p\u0159\u00edchut\u011b <a href=\"https:\/\/www.sodastream.cz\/specialni-prichute\/energy-440-ml\/\">ENERGY<\/a> a <a href=\"https:\/\/www.sodastream.cz\/specialni-prichute\/isotonic-grep-pomeranc-440ml\/\">ISOTONIC<\/a> od Sodastream nab\u00edzej\u00ed funk\u010dn\u00ed mix kofeinu, miner\u00e1l\u016f a vitam\u00edn\u016f s minimem cukru pro podporu v\u00fdkonu i regenerace. Z jednoho balen\u00ed p\u0159iprav\u00edte a\u017e 9 litr\u016f osv\u011b\u017euj\u00edc\u00edho n\u00e1poje, kter\u00fd si nam\u00edch\u00e1te p\u0159esn\u011b podle sv\u00fdch preferenc\u00ed.<\/p>\n<p><strong>Chu\u0165 a teplota rozhoduj\u00ed<\/strong><\/p>\n<p>Kolik toho b\u011bhem tr\u00e9ninku skute\u010dn\u011b vypijeme, ovliv\u0148uje i to, jak n\u00e1m n\u00e1poj chutn\u00e1. Teplota p\u0159itom hraje v\u00fdznamnou roli \u2013 chladn\u011bj\u0161\u00ed n\u00e1poje p\u016fsob\u00ed sv\u011b\u017eeji a b\u00fdvaj\u00ed p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei p\u0159\u00edjemn\u011bj\u0161\u00ed. Pokud v\u00e1m n\u00e1poj vyhovuje, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee budete p\u00edt v\u00edce a pravideln\u011b.<\/p>\n<p>Praktick\u00e9 je m\u00edt n\u00e1poj p\u0159ipraven\u00fd dop\u0159edu a udr\u017eet ho vychlazen\u00fd. <a href=\"https:\/\/www.sodastream.cz\/lahve\/termo-lahev-fizz-go-cool-storm\/\">Termolahev<\/a>, nap\u0159\u00edklad Sodastream Fizz &amp; Go COOL, dok\u00e1\u017ee udr\u017eet n\u00e1poj studen\u00fd a\u017e 12 hodin, co\u017e ocen\u00edte p\u0159i del\u0161\u00edm tr\u00e9ninku, v\u00fdletu nebo cest\u011b do pr\u00e1ce. Nav\u00edc je kompatibiln\u00ed s v\u00fdrobn\u00edky Sodastream, tak\u017ee si perlivou vodu nebo ochucen\u00fd n\u00e1poj p\u0159iprav\u00edte p\u0159\u00edmo do n\u00ed bez nutnosti p\u0159el\u00e9v\u00e1n\u00ed.<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/TZ-Pumpa-Odzimovani-cerpadel-a-bazenu-FINAL-1.doc\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ninkov\u00fd pl\u00e1n m\u00e1te zvl\u00e1dnut\u00fd, tempo nastaven\u00e9. P\u0159esto n\u011bkdy v\u00fdkon nejde podle p\u0159edstav. Doch\u00e1z\u00ed energie, p\u0159ich\u00e1z\u00ed bolest hlavy nebo svalov\u00e9 k\u0159e\u010de. Ne v\u017edy je probl\u00e9m v kondici \u2013 \u010dasto hraje roli n\u011bco mnohem jednodu\u0161\u0161\u00edho: pitn\u00fd re\u017eim. Nesta\u010d\u00ed p\u00edt a\u017e po tr\u00e9ninku Mnoho rekrea\u010dn\u00edch sportovc\u016f pije a\u017e ve chv\u00edli, kdy poc\u00edt\u00ed v\u00fdraznou \u017e\u00edze\u0148. Ta je ale u\u017e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27776"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=27776"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27776\/revisions"}],"predecessor-version":[{"id":27785,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27776\/revisions\/27785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/27784"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=27776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=27776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=27776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}