{"id":27756,"date":"2026-02-25T12:22:14","date_gmt":"2026-02-25T11:22:14","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=27756"},"modified":"2026-02-25T12:22:14","modified_gmt":"2026-02-25T11:22:14","slug":"brokolicove-spagety-z-jednoho-hrnce-2","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/brokolicove-spagety-z-jednoho-hrnce-2\/","title":{"rendered":"Brokolicov\u00e9 \u0161pagety z jednoho hrnce"},"content":{"rendered":"<p><strong>Nem\u00e1te \u010dasu nazbyt, a p\u0159esto si chcete pochutnat na poctiv\u00e9m dom\u00e1c\u00edm j\u00eddle? <\/strong><strong>Vyzkou\u0161ejte tyto brokolicov\u00e9 celozrnn\u00e9 \u0161pagety p\u0159ipraven\u00e9 v jednom hrnci. My jsme pou\u017eili tzv. multicooker, pou\u017e\u00edt v\u0161ak m\u016f\u017eete jak\u00fdkoliv tlakov\u00fd nebo i b\u011b\u017en\u00fd hrnec.&nbsp; <\/strong><strong>Za p\u00e1r minut z\u00edsk\u00e1te skv\u011bl\u00fd kr\u00e9mov\u00fd pokrm, ani\u017e byste museli \u0161pinit hromadu n\u00e1dob\u00ed.<\/strong><\/p>\n<p><strong>Suroviny (na 2 porce):<\/strong><\/p>\n<ul>\n<li>3 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 cibule<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>0,5 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>200 ml 12 % smetany<\/li>\n<li>50 g mandl\u00ed<\/li>\n<li>s\u016fl<\/li>\n<li>pep\u0159<\/li>\n<li>300 g celozrnn\u00fdch \u0161paget<\/li>\n<li>300 g brokolice<\/li>\n<li>s\u00fdr Parmigiano-Reggiano<\/li>\n<li>hrachov\u00e9 kl\u00ed\u010dky<\/li>\n<\/ul>\n<p><strong>Postup p\u0159\u00edpravy v multifunk\u010dn\u00edm hrnci:<\/strong><\/p>\n<ol>\n<li>V n\u00e1dob\u011b multifunk\u010dn\u00edho hrnce rozeh\u0159ejte olivov\u00fd olej a nechte zesklovat\u011bt nadrobno nakr\u00e1jenou cibuli a t\u011bsn\u011b p\u0159ed koncem p\u0159idejte prolisovan\u00fd \u010desnek. Kr\u00e1tce prom\u00edchejte, dokud se \u010desnek nerozvon\u00ed.<\/li>\n<li>Do hrnce p\u0159ilijte v\u00fdvar, smetanu a p\u0159isypte najemno nasekan\u00e9 mandle. Sm\u011bs osolte a opep\u0159ete. Celozrnn\u00e9 \u0161pagety v polovin\u011b zlomte, aby se do n\u00e1doby l\u00e9pe ve\u0161ly, vlo\u017ete je dovnit\u0159 a v\u0161e d\u016fkladn\u011b prom\u00edchejte.<\/li>\n<li>Hrnec bezpe\u010dn\u011b uzav\u0159ete a zajist\u011bte v\u00edko. Zvolte program pro <strong>tlakov\u00e9 va\u0159en\u00ed<\/strong> na st\u0159edn\u00ed teplotu\/tlak a nastavte \u010dasova\u010d na <strong>5 minut<\/strong>. Po skon\u010den\u00ed programu nechte hrnec automaticky nebo manu\u00e1ln\u011b vypustit p\u00e1ru, dokud neklesne tlak a nep\u016fjde v\u00edko bezpe\u010dn\u011b otev\u0159\u00edt.<\/li>\n<li>K \u010d\u00e1ste\u010dn\u011b uva\u0159en\u00fdm t\u011bstovin\u00e1m p\u0159idejte o\u010di\u0161t\u011bnou brokolici rozebranou na mal\u00e9 kousky. Sm\u011bs prom\u00edchejte, hrnec znovu uzav\u0159ete a nastavte program pro <strong>tlakov\u00e9 va\u0159en\u00ed na dal\u0161\u00edch 5 minut<\/strong> p\u0159i st\u0159edn\u00ed teplot\u011b.<\/li>\n<li>Po zazn\u011bn\u00ed sign\u00e1lu a \u00fapln\u00e9m vypu\u0161t\u011bn\u00ed p\u00e1ry hrnec otev\u0159ete. \u0160pagety serv\u00edrujte ozdoben\u00e9 pl\u00e1tky parmaz\u00e1nu, hrachov\u00fdmi kl\u00ed\u010dky a zbyl\u00fdmi nasekan\u00fdmi o\u0159\u00ed\u0161ky.<\/li>\n<\/ol>\n<p><strong>Tip Sage: Multicooker The Fast Slow Pro<\/strong><\/p>\n<p>Multifunk\u010dn\u00ed elektrick\u00fd <a href=\"https:\/\/www.sagecz.cz\/elektricky-tlakovy-hrnec\/bpr700bss\">tlakov\u00fd hrnec<\/a> Sage The Fast Slow Pro spojuje automatick\u00e9 tlakov\u00e9 va\u0159en\u00ed se st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm \u201epomal\u00fdm\u201c va\u0159en\u00edm. Dok\u00e1\u017ee automaticky nastavit ide\u00e1ln\u00ed kombinaci \u010dasu, teploty a tlaku mezi rychlou a pomalou \u00fapravou, a to v\u0161e hl\u00edd\u00e1 prost\u0159ednictv\u00edm du\u00e1ln\u00edch sn\u00edma\u010d\u016f na horn\u00ed a doln\u00ed \u010d\u00e1sti hrnce. V\u00fdsledkem je pak maxim\u00e1ln\u00ed chu\u0165 a ide\u00e1ln\u00ed konzistence pokrmu. Hrnec nab\u00edz\u00ed 6 chytr\u00fdch program\u016f pro snadnou a rychlou volbu \u2013 va\u0159en\u00ed pod tlakem, pomal\u00e9 va\u0159en\u00ed, zahu\u0161\u0165ov\u00e1n\u00ed, op\u00e9k\u00e1n\u00ed, restov\u00e1n\u00ed a p\u0159\u00edpravu v p\u00e1\u0159e.&nbsp;Cena: 6&nbsp;499 K\u010d<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_Sage_Brokolicove\u0301-s\u030cpagety.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Nem\u00e1te \u010dasu nazbyt, a p\u0159esto si chcete pochutnat na poctiv\u00e9m dom\u00e1c\u00edm j\u00eddle? Vyzkou\u0161ejte tyto brokolicov\u00e9 celozrnn\u00e9 \u0161pagety p\u0159ipraven\u00e9 v jednom hrnci. My jsme pou\u017eili tzv. multicooker, pou\u017e\u00edt v\u0161ak m\u016f\u017eete jak\u00fdkoliv tlakov\u00fd nebo i b\u011b\u017en\u00fd hrnec.&nbsp; Za p\u00e1r minut z\u00edsk\u00e1te skv\u011bl\u00fd kr\u00e9mov\u00fd pokrm, ani\u017e byste museli \u0161pinit hromadu n\u00e1dob\u00ed. Suroviny (na 2 porce): 3 l\u017e\u00edce olivov\u00e9ho [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[102],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27756"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=27756"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27756\/revisions"}],"predecessor-version":[{"id":27765,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27756\/revisions\/27765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/27763"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=27756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=27756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=27756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}