{"id":27655,"date":"2026-02-10T13:22:33","date_gmt":"2026-02-10T12:22:33","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=27655"},"modified":"2026-02-10T13:22:33","modified_gmt":"2026-02-10T12:22:33","slug":"jarni-restart-jak-odstavnovat-chytre-a-bez-vykyvu-cukru","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/jarni-restart-jak-odstavnovat-chytre-a-bez-vykyvu-cukru\/","title":{"rendered":"Jarn\u00ed restart: Jak od\u0161\u0165av\u0148ovat chyt\u0159e a bez v\u00fdkyv\u016f cukru?"},"content":{"rendered":"<p><strong>S bl\u00ed\u017e\u00edc\u00edm se koncem zimy \u010dasto sah\u00e1me po rychl\u00fdch \u0159e\u0161en\u00edch, jak dodat t\u011blu energii, vitam\u00edny a odleh\u010dit j\u00eddeln\u00ed\u010dek. Od\u0161\u0165av\u0148ov\u00e1n\u00ed se jev\u00ed jako jednoduch\u00e1 a logick\u00e1 volba. Metabolicky v\u0161ak m\u016f\u017ee m\u00edt sklenice ovocn\u00e9 \u0161\u0165\u00e1vy velmi bl\u00edzko ke slazen\u00e9 limon\u00e1d\u011b. Rozhoduj\u00edc\u00ed je v\u011bd\u011bt, z jak\u00fdch surovin, v jak\u00e9m pom\u011bru a za jak\u00fdch podm\u00ednek maj\u00ed \u0161\u0165\u00e1vy skute\u010dn\u00fd p\u0159\u00ednos.<\/strong><\/p>\n<p><strong>Past jm\u00e9nem \u201etekut\u00fd cukr\u201c<\/strong><\/p>\n<p>Mnoho lid\u00ed za\u010d\u00edn\u00e1 jarn\u00ed \u00fapravu j\u00eddeln\u00ed\u010dku s nejlep\u0161\u00edm \u00famyslem, ale dopou\u0161t\u00ed se z\u00e1sadn\u00ed chyby: od\u0161\u0165av\u0148uje p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed sladk\u00e9ho ovoce. I kdy\u017e je cukr v ovoci p\u0159irozen\u00fd, bez p\u0159\u00edtomnosti vl\u00e1kniny se rychle vst\u0159eb\u00e1v\u00e1 do krve. V\u00fdsledkem je prudk\u00fd vzestup hladiny krevn\u00edho cukru n\u00e1sledovan\u00fd jej\u00edm rychl\u00fdm poklesem, kter\u00fd se projevuje \u00fanavou, zv\u00fd\u0161enou chut\u00ed k j\u00eddlu a podr\u00e1\u017ed\u011bnost\u00ed. M\u00edsto stabiln\u00ed energie tak t\u011blo za\u017e\u00edv\u00e1 opakovan\u00e9 v\u00fdkyvy.<\/p>\n<p><strong>Pro\u010d na pom\u011bru z\u00e1le\u017e\u00ed?<\/strong><\/p>\n<p>Z\u00e1sadn\u00ed roli hraje pom\u011br surovin ve \u0161\u0165\u00e1v\u011b. Vysok\u00fd pod\u00edl ovoce vede k vy\u0161\u0161\u00ed glykemick\u00e9 z\u00e1t\u011b\u017ei, kter\u00e1 zvy\u0161uje n\u00e1roky na regulaci krevn\u00edho cukru. Pokud m\u00e1 od\u0161\u0165av\u0148ov\u00e1n\u00ed dod\u00e1vat energii rovnom\u011brn\u011b a bez v\u00fdkyv\u016f glyk\u00e9mie, m\u011bla by \u0161\u0165\u00e1va st\u00e1t p\u0159edev\u0161\u00edm na zelenin\u011b \u2013 ide\u00e1ln\u011b v pom\u011bru p\u0159ibli\u017en\u011b 80 % zeleniny a 20 % ovoce. Vhodn\u00e9 jsou zejm\u00e9na okurka, \u0159ap\u00edkat\u00fd celer, \u0161pen\u00e1t nebo kapusta. Ovoce by m\u011blo slou\u017eit sp\u00ed\u0161e k jemn\u00e9mu dochucen\u00ed ne\u017e jako hlavn\u00ed slo\u017eka; smysl maj\u00ed druhy s ni\u017e\u0161\u00edm glykemick\u00fdm indexem, nap\u0159\u00edklad jablka Granny Smith, bor\u016fvky, maliny nebo citrusy. Pro dal\u0161\u00ed nutri\u010dn\u00ed vyv\u00e1\u017eenost lze p\u0159idat mal\u00e9 mno\u017estv\u00ed z\u00e1zvoru, kurkumy, sko\u0159ice \u010di citronu a do hotov\u00e9 \u0161\u0165\u00e1vy p\u0159\u00edpadn\u011b vm\u00edchat chia sem\u00ednka jako zdroj vl\u00e1kniny a nenasycen\u00fdch mastn\u00fdch kyselin.<\/p>\n<p><strong>Inteligentn\u00ed od\u0161\u0165av\u0148ov\u00e1n\u00ed <\/strong><\/p>\n<p>Vedle slo\u017een\u00ed \u0161\u0165\u00e1vy hraje roli i zp\u016fsob jej\u00edho zpracov\u00e1n\u00ed. N\u011bkter\u00e9 vitaminy jsou citliv\u00e9 na teplo a oxidaci, a p\u0159i nevhodn\u00e9m od\u0161\u0165av\u0148ov\u00e1n\u00ed tak m\u016f\u017ee doch\u00e1zet k jejich \u010d\u00e1ste\u010dn\u00e9 degradaci. \u0160etrn\u00e9 zpracov\u00e1n\u00ed p\u0159i ni\u017e\u0161\u00edch ot\u00e1\u010dk\u00e1ch omezuje zah\u0159\u00edv\u00e1n\u00ed a oxidaci surovin, \u010d\u00edm\u017e pom\u00e1h\u00e1 zachovat vy\u0161\u0161\u00ed nutri\u010dn\u00ed hodnotu v\u00fdsledn\u00e9ho n\u00e1poje. Technologie tak ovliv\u0148uje p\u0159edev\u0161\u00edm zachov\u00e1n\u00ed vitamin\u016f, nikoli glykemickou z\u00e1t\u011b\u017e \u0161\u0165\u00e1vy.<\/p>\n<p><strong>Tip Sage: The&nbsp;Big&nbsp;Squeeze: Mistr v pomal\u00e9m&nbsp;od\u0161\u0165av\u0148ov\u00e1n\u00ed&nbsp;<\/strong><\/p>\n<p>The Big Squeeze od Sage je \u0161nekov\u00fd od\u0161\u0165av\u0148ova\u010d, kter\u00fd pracuj\u00edce s n\u00edzk\u00fdmi ot\u00e1\u010dkami, \u010d\u00edm se minimalizuje zah\u0159\u00edv\u00e1n\u00ed a ztr\u00e1ta vitam\u00edn\u016f. \u0160etrn\u00e1 metoda lisov\u00e1n\u00ed zaji\u0161\u0165uje vysokou v\u00fdt\u011b\u017enost \u0161\u0165\u00e1vy a porad\u00ed si se \u0161irok\u00fdm spektrem ovoce i zeleniny \u2013 od drobn\u00fdch bobul\u00ed a listov\u00e9ho sal\u00e1tu a\u017e po tvrdou ko\u0159enovou zeleninu. D\u00e9ly nerezov\u00e9mu mikros\u00edtu z\u00edsk\u00e1te jemnou, hladkou \u0161\u0165\u00e1vu.<\/p>\n<p>Cena: 12&nbsp;999 K\u010d, <a href=\"http:\/\/www.sagecz.cz\">www.sagecz.cz<\/a><\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_Sage_Jarni\u0301-restart_fin.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>S bl\u00ed\u017e\u00edc\u00edm se koncem zimy \u010dasto sah\u00e1me po rychl\u00fdch \u0159e\u0161en\u00edch, jak dodat t\u011blu energii, vitam\u00edny a odleh\u010dit j\u00eddeln\u00ed\u010dek. Od\u0161\u0165av\u0148ov\u00e1n\u00ed se jev\u00ed jako jednoduch\u00e1 a logick\u00e1 volba. Metabolicky v\u0161ak m\u016f\u017ee m\u00edt sklenice ovocn\u00e9 \u0161\u0165\u00e1vy velmi bl\u00edzko ke slazen\u00e9 limon\u00e1d\u011b. Rozhoduj\u00edc\u00ed je v\u011bd\u011bt, z jak\u00fdch surovin, v jak\u00e9m pom\u011bru a za jak\u00fdch podm\u00ednek maj\u00ed \u0161\u0165\u00e1vy skute\u010dn\u00fd p\u0159\u00ednos. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[102],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27655"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=27655"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27655\/revisions"}],"predecessor-version":[{"id":27663,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/27655\/revisions\/27663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/27661"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=27655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=27655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=27655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}