{"id":26325,"date":"2025-04-22T12:15:20","date_gmt":"2025-04-22T10:15:20","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=26325"},"modified":"2025-04-22T12:15:20","modified_gmt":"2025-04-22T10:15:20","slug":"nadmerna-fyzicka-zatez-ci-steroidy-mohou-ohrozit-i-plodnost","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/nadmerna-fyzicka-zatez-ci-steroidy-mohou-ohrozit-i-plodnost\/","title":{"rendered":"Nadm\u011brn\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e \u010di steroidy mohou ohrozit i plodnost"},"content":{"rendered":"

Pravideln\u00e1 fyzick\u00e1 aktivita a sport maj\u00ed nezpochybniteln\u00fd p\u0159\u00ednos pro na\u0161e zdrav\u00ed a celkovou pohodu. Odborn\u00edci na reproduk\u010dn\u00ed medic\u00ednu v\u0161ak upozor\u0148uj\u00ed, \u017ee dobr\u00e1 fyzick\u00e1 kondice a aktivn\u00ed \u017eivot nejsou automaticky z\u00e1rukou plodnosti. Sv\u00e9mu reproduk\u010dn\u00edmu zdrav\u00ed by m\u011bli v\u011bnovat pozornost p\u0159edev\u0161\u00edm lid\u00e9, kte\u0159\u00ed se sportu v\u011bnuj\u00ed na vrcholov\u00e9 \u00farovni. Dlouhodob\u00e1 extr\u00e9mn\u00ed z\u00e1t\u011b\u017e nebo u\u017e\u00edv\u00e1n\u00ed anabolik jim toti\u017e mohou zkomplikovat pl\u00e1ny na zalo\u017een\u00ed rodiny.<\/p>\n

Absence menstruace je varovn\u00fd sign\u00e1l<\/strong><\/p>\n

Zvl\u00e1\u0161t\u011b rizikov\u00e9 mohou b\u00fdt sporty, kde je d\u016fle\u017eit\u00e1 maxim\u00e1ln\u00ed vytrvalost nebo vysok\u00fd pod\u00edl svalov\u00e9 hmoty. V \u017eensk\u00e9m sportu je zase specifickou kategori\u00ed nap\u0159\u00edklad gymnastika a balet, kde b\u00fdv\u00e1 vysok\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e spojen\u00e1 i s dlouhodob\u00fdm kalorick\u00fdm deficitem a stresem.  \u201eTypick\u00fdm projevem nadm\u011brn\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee b\u00fdv\u00e1 u \u017een hormon\u00e1ln\u00ed nerovnov\u00e1ha a absence menstruace. Dlouhodob\u00e9 p\u0159ehl\u00ed\u017een\u00ed tohoto probl\u00e9mu m\u016f\u017ee u \u017een negativn\u011b ovlivnit nejen schopnost ot\u011bhotn\u011bt, ale i zdrav\u00ed kost\u00ed,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Hana Vi\u0161\u0148ov\u00e1 z kliniky asistovan\u00e9 reprodukce IVF CUBE <\/strong>a pokra\u010duje: \u201e\u017deny, kter\u00e9 pravideln\u011b sportuj\u00ed, se mohou c\u00edtit pln\u00e9 s\u00edly, neb\u00fdvaj\u00ed nemocn\u00e9, jsou v dobr\u00e9 kondici, ale p\u0159esto mohou m\u00edt probl\u00e9m se svou plodnost\u00ed. Absence nebo nepravidelnost menstruace b\u00fdv\u00e1 prvn\u00edm varovn\u00fdm sign\u00e1lem t\u011bla,\u201c <\/em>upozor\u0148uje l\u00e9ka\u0159ka a dod\u00e1v\u00e1: \u201eSport je rozhodn\u011b zdrav\u00fd, d\u016fle\u017eit\u00e9 je ale zachovat spr\u00e1vnou m\u00edru a t\u011blu zabezpe\u010dit i dostatek oddychu a v\u00fd\u017eivy na pokryt\u00ed jeho energetick\u00fdch pot\u0159eb.\u201c<\/em><\/p>\n

Spermiogram lze zlep\u0161it, \u0161kody po steroidech ne<\/strong><\/p>\n

Extr\u00e9mn\u00ed fyzick\u00e1 aktivita m\u016f\u017ee m\u00edt negativn\u00ed dopad i na mu\u017eskou plodnost. \u201eNadm\u011brn\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e ovliv\u0148uje hladiny testosteronu, DHEA a kortizolu, tedy hormon\u016f, kter\u00e9 hraj\u00ed d\u016fle\u017eitou roli p\u0159i tvorb\u011b spermi\u00ed. Nevyv\u00e1\u017een\u00e9 tr\u00e9ninkov\u00e9 programy tak mohou negativn\u011b ovlivnit kvalitu spermi\u00ed,\u201c <\/em>upozor\u0148uje MUDr. Vi\u0161\u0148ov\u00e1. Z\u00e1rove\u0148 dod\u00e1v\u00e1, \u017ee zm\u00edrn\u011bn\u00edm z\u00e1t\u011b\u017ee se kvalita spermiogramu m\u016f\u017ee obnovit p\u0159ibli\u017en\u011b do t\u0159\u00ed m\u011bs\u00edc\u016f. Hor\u0161\u00ed je, kdy\u017e sportovci u\u017e\u00edvaj\u00ed anabolick\u00e9 steroidy, tedy l\u00e1tky, kter\u00e9 b\u00fdvaj\u00ed \u010dasto zneu\u017e\u00edv\u00e1ny ke zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a s\u00edly. \u201eAnabolick\u00e9 steroidy naru\u0161uj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00e9 produkci testosteronu a atrofii varlat. P\u0159i jejich dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed tk\u00e1n\u011b varlat, co\u017e v\u00fdrazn\u011b sni\u017euje \u0161anci na obnoven\u00ed jejich norm\u00e1ln\u00ed funkce i po vysazen\u00ed t\u011bchto l\u00e1tek.\u201c<\/em> U mu\u017e\u016f se tak\u00e9 nedoporu\u010duje provozovat aktivity, kde doch\u00e1z\u00ed k p\u0159eh\u0159\u00edv\u00e1n\u00ed genit\u00e1lu, jako je nap\u0159\u00edklad j\u00edzda na kole, vyh\u0159\u00edv\u00e1n\u00ed sedadel v aut\u011b \u010di saunov\u00e1n\u00ed. \u201eN\u011bkter\u00e9 z nich mohou m\u00edt blahod\u00e1rn\u00fd vliv na svaly, klouby \u010di \u0161lachy a jejich regeneraci, ale naprosto opa\u010dn\u00fd efekt na kvalitu spermi\u00ed,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Vi\u0161\u0148ov\u00e1.<\/p>\n

Nejlep\u0161\u00ed prevenc\u00ed jsou informace<\/strong><\/p>\n

Ani skv\u011bl\u00e1 fyzick\u00e1 kondice se tak podle odborn\u00edk\u016f nemus\u00ed rovnat kondici reproduk\u010dn\u00edch org\u00e1n\u016f. Prevenci by v tomto sm\u011bru nem\u011bli podce\u0148ovat p\u0159edev\u0161\u00edm vrcholov\u00ed sportovci. P\u0159esto se podle b\u00fdval\u00e9 profesion\u00e1ln\u00ed tenistky Lucie Hradeck\u00e9 o t\u011bchto t\u00e9matech ve sportovn\u00edm prost\u0159ed\u00ed st\u00e1le p\u0159\u00edli\u0161 nemluv\u00ed. \u201eMlad\u00fdm sportovc\u016fm \u010dasto chyb\u011bj\u00ed informace. M\u00e1m mnoho p\u0159\u00e1tel, kte\u0159\u00ed se pln\u011b soust\u0159edili na kari\u00e9ru a po jej\u00edm ukon\u010den\u00ed zjistili, \u017ee u\u017e si nemohou zalo\u017eit rodinu,\u201c<\/em> popisuje situaci Lucie Hradeck\u00e1, kter\u00e1 se ned\u00e1vno stala ambasadorkou Nada\u010dn\u00edho fondu ProPlodnost. V r\u00e1mci sv\u00e9 spolupr\u00e1ce s fondem se proto zam\u011b\u0159uje p\u0159edev\u0161\u00edm na osv\u011btu mezi sportovci. \u201eJe d\u016fle\u017eit\u00e9, aby se za\u010d\u00ednaj\u00edc\u00ed sportovci zaj\u00edmali o svou plodnost v\u010das, nap\u0159\u00edklad prost\u0159ednictv\u00edm <\/em>vy\u0161et\u0159en\u00ed plodnosti<\/em><\/a>, kter\u00e9 nada\u010dn\u00ed fond nab\u00edz\u00ed bezplatn\u011b,\u201c<\/em> dod\u00e1v\u00e1. V p\u0159\u00edpad\u011b \u017een test plodnosti zahrnuje vy\u0161et\u0159en\u00ed hladiny AMH a ultrazvukov\u00e9 vy\u0161et\u0159en\u00ed, u mu\u017e\u016f je jedin\u00fdm spolehliv\u00fdm testem na hodnocen\u00ed plodnosti spermiogram.<\/p>\n

P\u011bt pil\u00ed\u0159\u016f dobr\u00e9ho reproduk\u010dn\u00edho zdrav\u00ed u sportovce<\/strong><\/p>\n

    \n
  1. Rovnov\u00e1ha mezi z\u00e1t\u011b\u017e\u00ed a regenerac\u00ed.<\/strong> Nadm\u011brn\u00e1 fyzick\u00e1 aktivita, zejm\u00e9na p\u0159i vrcholov\u00e9m sportu, m\u016f\u017ee naru\u0161it hormon\u00e1ln\u00ed rovnov\u00e1hu, co\u017e m\u00e1 negativn\u00ed vliv na reproduk\u010dn\u00ed zdrav\u00ed. Je d\u016fle\u017eit\u00e9, aby t\u011blo m\u011blo dostatek \u010dasu na zotaven\u00ed.<\/li>\n
  2. Spr\u00e1vn\u00e1 v\u00fd\u017eiva.<\/strong> Intenzivn\u00ed sport zvy\u0161uje energetick\u00e9 a nutri\u010dn\u00ed n\u00e1roky organismu, proto je nezbytn\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu. Ta by m\u011bla obsahovat kl\u00ed\u010dov\u00e9 vitam\u00edny a miner\u00e1ly, jako jsou \u017eelezo, zinek a vitam\u00edn D, kter\u00e9 podporuj\u00ed reproduk\u010dn\u00ed funkce.<\/li>\n
  3. Udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti.<\/strong> Extr\u00e9mn\u011b n\u00edzk\u00e1 (ale i nadm\u011brn\u00e1) hmotnost m\u016f\u017ee negativn\u011b ovlivnit hormon\u00e1ln\u00ed procesy v t\u011ble, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed plodnosti. Proto je d\u016fle\u017eit\u00e9 udr\u017eovat si optim\u00e1ln\u00ed BMI.<\/li>\n
  4. Sn\u00ed\u017een\u00ed stresu.<\/strong> Psychick\u00fd a fyzick\u00fd stres spojen\u00fd s n\u00e1ro\u010dn\u00fdmi tr\u00e9ninky mohou ovlivnit reproduk\u010dn\u00ed zdrav\u00ed. Je vhodn\u00e9 zahrnout do sv\u00e9ho re\u017eimu i aktivity podporuj\u00edc\u00ed relaxaci a du\u0161evn\u00ed pohodu.<\/li>\n
  5. Preventivn\u00ed vy\u0161et\u0159en\u00ed plodnosti.<\/strong> V\u010dasn\u00e9 informace o reproduk\u010dn\u00edm zdrav\u00ed, kter\u00e9 poskytne vy\u0161et\u0159en\u00ed plodnosti, jsou kl\u00ed\u010dov\u00e9 pro v\u010dasnou identifikaci p\u0159\u00edpadn\u00fdch probl\u00e9m\u016f. Z\u00e1kladn\u00ed p\u0159edstavu je mo\u017en\u00e9 z\u00edskat i online<\/a> testem plodnosti na str\u00e1nce Nada\u010dn\u00edho fondu ProPlodnost.<\/li>\n<\/ol>\nSt\u00e1hnout tiskovou zpr\u00e1vu<\/a> <\/em><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

    Pravideln\u00e1 fyzick\u00e1 aktivita a sport maj\u00ed nezpochybniteln\u00fd p\u0159\u00ednos pro na\u0161e zdrav\u00ed a celkovou pohodu. Odborn\u00edci na reproduk\u010dn\u00ed medic\u00ednu v\u0161ak upozor\u0148uj\u00ed, \u017ee dobr\u00e1 fyzick\u00e1 kondice a aktivn\u00ed \u017eivot nejsou automaticky z\u00e1rukou plodnosti. Sv\u00e9mu reproduk\u010dn\u00edmu zdrav\u00ed by m\u011bli v\u011bnovat pozornost p\u0159edev\u0161\u00edm lid\u00e9, kte\u0159\u00ed se sportu v\u011bnuj\u00ed na vrcholov\u00e9 \u00farovni. Dlouhodob\u00e1 extr\u00e9mn\u00ed z\u00e1t\u011b\u017e nebo u\u017e\u00edv\u00e1n\u00ed anabolik jim toti\u017e mohou […]<\/p>\n","protected":false},"author":3,"featured_media":26329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[131],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/26325"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=26325"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/26325\/revisions"}],"predecessor-version":[{"id":26330,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/26325\/revisions\/26330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/26329"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=26325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=26325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=26325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}