{"id":25827,"date":"2025-01-16T11:35:04","date_gmt":"2025-01-16T10:35:04","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=25827"},"modified":"2025-01-16T11:35:04","modified_gmt":"2025-01-16T10:35:04","slug":"napoje-ktere-dodaji-energii-pri-treninku-i-behem-narocneho-dne","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/napoje-ktere-dodaji-energii-pri-treninku-i-behem-narocneho-dne\/","title":{"rendered":"N\u00e1poje, kter\u00e9 dodaj\u00ed energii p\u0159i tr\u00e9ninku i b\u011bhem n\u00e1ro\u010dn\u00e9ho dne"},"content":{"rendered":"<p><strong>Hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it v\u00fdkon p\u0159i tr\u00e9ninku nebo z\u016fstat sv\u011b\u017e\u00ed b\u011bhem n\u00e1ro\u010dn\u00e9ho dne? Energetick\u00e9 a izotonick\u00e9 n\u00e1poje mohou b\u00fdt skv\u011bl\u00fdmi pomocn\u00edky, a to i tehdy, kdy\u017e si je jednodu\u0161e p\u0159iprav\u00edte doma. P\u0159edstavujeme v\u00e1m nov\u00e9 p\u0159\u00edchut\u011b SodaStream ENERGY a ISOTONIC, kter\u00e9 kombinuj\u00ed \u00fa\u010dinnost a osv\u011b\u017euj\u00edc\u00ed chu\u0165.<\/strong><\/p>\n<p><strong>\u201eEnerge\u0165\u00e1k\u201c nen\u00ed voda<\/strong><\/p>\n<p>Pot\u0159ebujete nastartovat sv\u016fj tr\u00e9nink nebo doplnit energii p\u0159ed n\u00e1ro\u010dn\u00fdm pracovn\u00edm \u00fakolem? Osv\u011bd\u010denou pomoc\u00ed m\u016f\u017ee b\u00fdt energetick\u00fd n\u00e1poj s obsahem kofeinu a dal\u0161\u00edch stimuluj\u00edc\u00edch l\u00e1tek, kter\u00e9 podporuj\u00ed nejen fyzickou, ale i ment\u00e1ln\u00ed v\u00fdkonnost a schopnost soust\u0159edit se. \u201eEnergetick\u00fd n\u00e1poj je skv\u011bl\u00fdm pomocn\u00edkem pro zv\u00fd\u0161en\u00ed energie a v\u00fdkonu b\u011bhem tr\u00e9ninku, ale je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat ho s rozumem. To znamen\u00e1 sledovat jeho slo\u017een\u00ed, mno\u017estv\u00ed, kter\u00e9 vypijete, a z\u00e1rove\u0148 db\u00e1t na hydrataci. Z\u00e1kladem va\u0161eho pitn\u00e9ho re\u017eimu by v\u017edy m\u011bla b\u00fdt \u010dist\u00e1 voda,\u201c \u0159\u00edk\u00e1 fitness tren\u00e9r Petr Sedl\u00e1\u010dek. D\u016fvod je jednoduch\u00fd \u2013 kofein m\u00e1 diuretick\u00fd \u00fa\u010dinek a vysok\u00fd obsah cukru zvy\u0161uje metabolick\u00e9 n\u00e1roky organismu na vodu. \u201eDal\u0161\u00edm \u00faskal\u00edm je tak\u00e9 fakt, \u017ee po vypit\u00ed energetick\u00e9ho n\u00e1poje m\u016f\u017eete m\u00edt pocit, \u017ee jste doplnili i tekutiny. Energetick\u00fd n\u00e1poj v\u0161ak nen\u00ed n\u00e1hradou \u010dist\u00e9 vody, tu je pot\u0159eba pravideln\u011b dopl\u0148ovat,\u201c upozor\u0148uje P. Sedl\u00e1\u010dek.<\/p>\n<p><strong>Sledujte hodinky<\/strong><\/p>\n<p>Jedn\u00edm z \u00faskal\u00ed energetick\u00fdch n\u00e1poj\u016f m\u016f\u017ee b\u00fdt mno\u017estv\u00ed kofeinu, kter\u00e9 p\u0159ijmete. I kdy\u017e je kofein v\u00fdborn\u00fdm stimulantem, jeho nadm\u011brn\u00e1 konzumace m\u016f\u017ee v\u00e9st k neklidu, zv\u00fd\u0161en\u00e9 srde\u010dn\u00ed frekvenci, nebo dokonce k nespavosti. \u201eDoporu\u010duji sledovat denn\u00ed p\u0159\u00edjem kofeinu a nep\u0159ekra\u010dovat d\u00e1vku 200\u2013400 mg denn\u011b. Hodn\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00ed toleranci \u2013 pokud se po konzumaci c\u00edt\u00edte nerv\u00f3zn\u00ed nebo nesoust\u0159ed\u011bn\u00ed, ur\u010dit\u011b sni\u017ete d\u00e1vkov\u00e1n\u00ed. Pro ve\u010dern\u00ed tr\u00e9nink energetick\u00fd n\u00e1poj nedoporu\u010duji, proto\u017ee m\u016f\u017ee naru\u0161it kvalitu sp\u00e1nku, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro regeneraci po tr\u00e9ninku,\u201c rad\u00ed P. Sedl\u00e1\u010dek, kter\u00fd ve sv\u00e9m tr\u00e9ninkov\u00e9m re\u017eimu up\u0159ednost\u0148uje energetick\u00fd n\u00e1poj p\u0159ipraven\u00fd z koncentrovan\u00e9 p\u0159\u00edchut\u011b a perliv\u00e9 vody SodaStream. \u201eD\u016fle\u017eit\u00e9 je nep\u0159eh\u00e1n\u011bt to ani s cukrem a kaloriemi, co\u017e l\u00e9pe regulujete, kdy\u017e si n\u00e1poj p\u0159iprav\u00edte sami. Sta\u010d\u00ed pou\u017e\u00edt v\u00edce perliv\u00e9 vody a m\u00e9n\u011b p\u0159\u00edchut\u011b,\u201c dod\u00e1v\u00e1.<\/p>\n<p><strong>TIP:<\/strong> <strong>Energie v&nbsp;bublink\u00e1ch<\/strong><\/p>\n<p>Koncentrovan\u00e1 <a href=\"https:\/\/www.sodastream.cz\/specialni-prichute\/energy-440-ml\/\">p\u0159\u00edchu\u0165 ENERGY<\/a> od SodaStream obsahuje krom\u011b kofeinu i vitam\u00edny skupiny B, vitam\u00edn C a&nbsp;sn\u00ed\u017een\u00e9 mno\u017estv\u00ed cukru. Z&nbsp;jednoho balen\u00ed p\u0159iprav\u00edte minim\u00e1ln\u011b 9 litr\u016f osv\u011b\u017euj\u00edc\u00edho energetick\u00e9ho n\u00e1poje, kter\u00fd je ide\u00e1ln\u00ed p\u0159i zv\u00fd\u0161en\u00e9 t\u011blesn\u00e9 i psychick\u00e9 n\u00e1maze.<\/p>\n<p><em>P\u0159\u00edchu\u0165 SodaStream Energy 440 ml, cena: 149 K\u010d<\/em><\/p>\n<p><strong>Neztr\u00e1cejte miner\u00e1ly<\/strong><\/p>\n<p>K obl\u00edben\u00fdm n\u00e1poj\u016fm (nejen) sportovc\u016f pat\u0159\u00ed i izotonick\u00e9 n\u00e1poje. P\u0159i n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch toti\u017e t\u011blo ztr\u00e1c\u00ed nejen tekutiny, ale i cenn\u00e9 miner\u00e1ly, jako jsou sod\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci sval\u016f a nervov\u00e9ho syst\u00e9mu. \u201eIzotonick\u00fd n\u00e1poj je skv\u011bl\u00fdm dopl\u0148kem zejm\u00e9na p\u0159i d\u00e9letrvaj\u00edc\u00edm tr\u00e9ninku. Pom\u00e1h\u00e1 dopl\u0148ovat tekutiny, miner\u00e1ly a energii, a t\u00edm podporuje v\u00fdkon i regeneraci,\u201c vysv\u011btluje P. Sedl\u00e1\u010dek a&nbsp;upozor\u0148uje, \u017ee p\u0159i m\u00e9n\u011b intenzivn\u00edm nebo kr\u00e1tk\u00e9m cvi\u010den\u00ed do 30 minut nen\u00ed nutn\u00e9 dopl\u0148ovat elektrolyty ani energii izotonick\u00fdmi n\u00e1poji: \u201eKa\u017ed\u00fd izotonick\u00fd n\u00e1poj obsahuje sacharidy, kter\u00e9 p\u016fsob\u00ed jako rychl\u00fd zdroj energie. Proto je d\u016fle\u017eit\u00e9 zkontrolovat obsah cukru ve slo\u017een\u00ed a kombinovat izotonick\u00fd n\u00e1poj s dostate\u010dn\u00fdm p\u0159\u00edjmem \u010dist\u00e9 vody.\u201c Jak dod\u00e1v\u00e1, mimo\u0159\u00e1dn\u011b sv\u011b\u017ee p\u016fsob\u00ed v kombinaci s perlivou vodou, kde bublinky CO<sub>2<\/sub> je\u0161t\u011b v\u00edce zintenziv\u0148uj\u00ed pocit sv\u011b\u017eesti i chu\u0165.<\/p>\n<p><strong>TIP: Citrusov\u00e9 osv\u011b\u017een\u00ed<\/strong><\/p>\n<p>Koncentrovan\u00e1 p\u0159\u00edchu\u0165 <a href=\"https:\/\/www.sodastream.cz\/specialni-prichute\/isotonic-grep-pomeranc-440ml\/\">ISOTONIC<\/a> od SodaStream p\u0159edstavuje osv\u011b\u017euj\u00edc\u00ed kombinaci chut\u00ed grepu, citronu a pomeran\u010de. Jedna lahev s objemem 440 ml vysta\u010d\u00ed na p\u0159\u00edpravu a\u017e 9 velk\u00fdch lahv\u00ed perliv\u00e9 vody, ide\u00e1ln\u011b pro sportovn\u00ed aktivity i b\u011b\u017en\u00e9 osv\u011b\u017een\u00ed b\u011bhem dne podle sv\u00fdch preferenc\u00ed.<\/p>\n<p><em>P\u0159\u00edchu\u0165 SodaStream Isotonic 440 ml, cena: 149 K\u010d<\/em><\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_SodaStream_nove\u0301-pr\u030ci\u0301chute\u030c.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a><em>&nbsp;<\/em><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it v\u00fdkon p\u0159i tr\u00e9ninku nebo z\u016fstat sv\u011b\u017e\u00ed b\u011bhem n\u00e1ro\u010dn\u00e9ho dne? Energetick\u00e9 a izotonick\u00e9 n\u00e1poje mohou b\u00fdt skv\u011bl\u00fdmi pomocn\u00edky, a to i tehdy, kdy\u017e si je jednodu\u0161e p\u0159iprav\u00edte doma. P\u0159edstavujeme v\u00e1m nov\u00e9 p\u0159\u00edchut\u011b SodaStream ENERGY a ISOTONIC, kter\u00e9 kombinuj\u00ed \u00fa\u010dinnost a osv\u011b\u017euj\u00edc\u00ed chu\u0165. \u201eEnerge\u0165\u00e1k\u201c nen\u00ed voda Pot\u0159ebujete nastartovat sv\u016fj tr\u00e9nink nebo doplnit energii [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/25827"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=25827"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/25827\/revisions"}],"predecessor-version":[{"id":25834,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/25827\/revisions\/25834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/25832"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=25827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=25827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=25827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}