{"id":24803,"date":"2024-04-23T14:47:13","date_gmt":"2024-04-23T12:47:13","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=24803"},"modified":"2024-04-23T14:47:13","modified_gmt":"2024-04-23T12:47:13","slug":"mineralni-nebo-perliva-jake-vyhody-maji-v-pitnem-rezimu","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/mineralni-nebo-perliva-jake-vyhody-maji-v-pitnem-rezimu\/","title":{"rendered":"Miner\u00e1ln\u00ed nebo perliv\u00e1? Jak\u00e9 v\u00fdhody maj\u00ed v pitn\u00e9m re\u017eimu?"},"content":{"rendered":"<p><strong>M\u00e1te ve sv\u00e9 sklenici vody r\u00e1di i bublinky? Tvo\u0159\u00ed-li z\u00e1klad va\u0161eho pitn\u00e9ho re\u017eimu, nen\u00ed na tom nic \u0161patn\u00e9ho, ne ka\u017ed\u00e9mu vyhovuje chu\u0165 \u010dist\u00e9 kohoutkov\u00e9 vody. Pokud v\u0161ak z\u00e1rove\u0148 \u201ehl\u00edd\u00e1te\u201c rozpo\u010det a sna\u017e\u00edte se o udr\u017eiteln\u00fd \u017eivotn\u00ed styl, je rozd\u00edl, zda ka\u017ed\u00fd den pop\u00edj\u00edte miner\u00e1lku z lahve nebo perlivou vodu p\u0159ipravenou pomoc\u00ed v\u00fdrobn\u00edku. <\/strong><\/p>\n<p><strong>Bublinky d\u011blaj\u00ed chu\u0165<\/strong><\/p>\n<p>Pitn\u00fd re\u017eim je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu, p\u0159i\u010dem\u017e odborn\u00edci se shoduj\u00ed, \u017ee nejlep\u0161\u00ed volbou je \u010dist\u00e1 neochucen\u00e1 voda. Racion\u00e1ln\u00ed argumenty v\u0161ak \u010dasto \u201ep\u0159ev\u00e1lcuj\u00ed\u201c na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, kter\u00e9 se do\u017eaduj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chuti \u010di osv\u011b\u017een\u00ed. I to je jeden z d\u016fvod\u016f, kv\u016fli kter\u00e9mu dosp\u011bl\u00ed a d\u011bti \u010dasto sahaj\u00ed po perliv\u00e9 vod\u011b a n\u00e1poj\u00edch. U mnoha lid\u00ed toti\u017e bublinky CO2 ve vod\u011b zintenziv\u0148uj\u00ed efekt osv\u011b\u017een\u00ed, d\u00edky \u010demu\u017e maj\u00ed pocit, \u017ee voda s bublinkami chutn\u00e1 l\u00e9pe. Pokud do perliv\u00e9 vody nep\u0159id\u00e1v\u00e1te cukr, ani jej\u00ed pravideln\u00e1 konzumace neohro\u017euje va\u0161e zdrav\u00ed \u010di \u0161t\u00edhlou linii. Perliv\u00e1 voda ochucen\u00e1 kousky ovoce a bylinek, p\u0159\u00edpadn\u011b \u010distou ovocnou \u0161\u0165\u00e1vou je vhodnou alternativou i pro d\u011bti, kter\u00e9 se \u010dasto do\u017eaduj\u00ed slazen\u00fdch sycen\u00fdch n\u00e1poj\u016f.<\/p>\n<p><strong>Za ka\u017edou miner\u00e1lkou je jedna lahev<\/strong><\/p>\n<p>P\u0159irozen\u00fdm zdrojem bublinek CO2 jsou p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody, kter\u00e9 se li\u0161\u00ed slo\u017een\u00edm a mno\u017estv\u00edm miner\u00e1l\u016f, zejm\u00e9na ho\u0159\u010d\u00edku a v\u00e1pn\u00edku. Slab\u011b a st\u0159edn\u011b mineralizovan\u00e9 druhy miner\u00e1lek jsou pro mnoh\u00e9 lidi obl\u00edbenou sou\u010d\u00e1st\u00ed pitn\u00e9ho re\u017eimu a ze zdravotn\u00edho hlediska takov\u00e1 volba ani p\u0159i ka\u017edodenn\u00ed konzumaci nep\u0159edstavuje \u017e\u00e1dn\u00fd z\u00e1sadn\u00ed probl\u00e9m. Z \u010dist\u011b praktick\u00e9ho pohledu v\u0161ak m\u016f\u017ee m\u00edt takov\u00fd pitn\u00fd re\u017eim pro n\u011bkter\u00e9 spot\u0159ebitele dv\u011b nev\u00fdhody. P\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed voda se v maloobchodn\u00ed s\u00edti prod\u00e1v\u00e1 nej\u010dast\u011bji v obalech z jednor\u00e1zov\u00e9ho plastu. Co\u017e znamen\u00e1, \u017ee jej\u00ed ka\u017edodenn\u00ed konzumace m\u00e1, tak jako v\u0161echny n\u00e1poje balen\u00e9 v lahv\u00edch z jednor\u00e1zov\u00e9ho plastu, i environment\u00e1ln\u00ed dopad. A to i p\u0159esto, \u017ee velk\u00e1 \u010d\u00e1st t\u011bchto PET obal\u016f se v \u010cesk\u00e9 republice recykluje. Mnoh\u00e9 spot\u0159ebitele odrazuje i vy\u0161\u0161\u00ed cena miner\u00e1ln\u00ed vody, kter\u00e1 se pr\u016fm\u011brn\u011b pohybuje kolem 18 K\u010d za lahev. Nejjednodu\u0161\u0161\u00edm a z\u00e1rove\u0148 nejlevn\u011bj\u0161\u00edm zp\u016fsobem jak si po\u0159\u00eddit perlivou vodu je tedy dom\u00e1c\u00ed v\u00fdrobn\u00edk. Jeho v\u00fdhodou je, \u017ee perlivou vodu p\u0159iprav\u00ed z b\u011b\u017en\u00e9 kohoutkov\u00e9 vody, p\u0159i\u010dem\u017e intenzitu jej\u00edho nasycen\u00ed m\u016f\u017eete regulovat. Podle vlastn\u00edch preferenc\u00ed tak p\u0159iprav\u00edte jemn\u011b i siln\u011b sycenou vodu, to v\u0161e bez pot\u0159eby tah\u00e1n\u00ed lahv\u00ed z obchodu. Nav\u00edc pr\u016fm\u011brn\u00e1 cena perliv\u00e9 vody p\u0159ipraven\u00e9 nap\u0159\u00edklad ve v\u00fdrobn\u00edku SodaStream je jen 2,99 K\u010d, co\u017e p\u0159i ka\u017edodenn\u00ed konzumaci p\u0159edstavuje pro dom\u00e1c\u00ed rozpo\u010det nezanedbatelnou \u00fasporu v porovn\u00e1n\u00ed s miner\u00e1ln\u00ed i jakoukoli jinou balenou vodou \u010di n\u00e1pojem. Nav\u00edc t\u00edmto zp\u016fsobem dok\u00e1\u017ee b\u011b\u017en\u00e1 dom\u00e1cnost u\u0161et\u0159it odpad z tis\u00edc\u016f jednor\u00e1zov\u00fdch PET lahv\u00ed.<\/p>\n<p><strong>Miner\u00e1ly hledejte hlavn\u011b ve strav\u011b<\/strong><\/p>\n<p>Mnoz\u00ed lid\u00e9 preferuj\u00ed ka\u017edodenn\u00ed pit\u00ed miner\u00e1ln\u00ed vody kv\u016fli tomu, \u017ee si cht\u011bj\u00ed zajistit dostate\u010dn\u00fd p\u0159\u00edsun miner\u00e1l\u016f. Jak\u00e1 je skute\u010dnost? I kohoutkov\u00e1 voda obsahuje ve velmi mal\u00e9m mno\u017estv\u00ed n\u011bkter\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 miner\u00e1ly, nap\u0159\u00edklad ho\u0159\u010d\u00edk nebo v\u00e1pn\u00edk. \u201e<em>Samoz\u0159ejm\u011b, p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody jsou na miner\u00e1ly mnohem bohat\u0161\u00ed. Faktem v\u0161ak je, \u017ee hlavn\u00ed zdroj miner\u00e1l\u016f pro lidsk\u00fd organismus p\u0159edstavuje p\u0159edev\u0161\u00edm strava. Pokud je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek pestr\u00fd a bohat\u00fd na p\u0159irozen\u00e9 potraviny a zahrnuje r\u016fzn\u00e9 druhy zeleniny, lu\u0161t\u011bniny, ovoce, celozrnn\u00e9 v\u00fdrobky, kvalitn\u00ed b\u00edlkoviny a nenasycen\u00e9 tuky, jako je nap\u0159\u00edklad ln\u011bn\u00fd a olivov\u00fd olej, pravd\u011bpodobn\u011b konzumujete i v\u0161echny miner\u00e1ly, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje,\u201c<\/em> \u0159\u00edk\u00e1 <strong>Ivana B\u00fcttner, v\u00fd\u017eivov\u00e1 poradkyn\u011b z t\u00fdmu Metabolic Balance<\/strong> a upozor\u0148uje: <em>\u201e<\/em><em>Miner\u00e1ln\u00ed vody maj\u00ed r\u016fzn\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek, podle toho, z&nbsp;jak\u00e9ho pramene poch\u00e1z\u00ed. Konkr\u00e9tn\u00ed pau\u0161\u00e1ln\u00ed doporu\u010den\u00ed pro maxim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem proto nejde stanovit, ale v&nbsp;z\u00e1sad\u011b plat\u00ed, \u017ee miner\u00e1lky se maj\u00ed p\u00edt z&nbsp;terapeutick\u00fdch d\u016fvod\u016f, ne pro dostate\u010dnou hydrataci<\/em><em>,\u201c<\/em> \u0159\u00edk\u00e1 Ivana B\u00fcttner a p\u0159ipom\u00edn\u00e1, \u017ee tuto funkci plnohodnotn\u011b zajist\u00ed i kohoutkov\u00e1 voda: \u201e<em>Na 1 kg t\u011blesn\u00e9 hmotnosti by se m\u011blo vyp\u00edt zhruba 0,35 ml vody \u2013 to znamen\u00e1, \u017ee \u010dlov\u011bk v\u00e1\u017e\u00edc\u00ed 70 kg by m\u011bl vyp\u00edt zhruba 2,1 l vody za den. P\u0159i zv\u00fd\u0161en\u00e9m pocen\u00ed samoz\u0159ejm\u011b v\u00edce.\u201c <\/em> Pokud kv\u016fli chuti a pocitu osv\u011b\u017een\u00ed preferujete ve vod\u011b bublinky, perliv\u00e1 voda p\u0159ipraven\u00e1 z kohoutkov\u00e9 vody pomoc\u00ed v\u00fdrobn\u00edku m\u016f\u017ee b\u00fdt komfortn\u00ed volba pro ka\u017edodenn\u00ed pitn\u00fd re\u017eim bez omezen\u00ed. \u201e<em>Pro n\u011bkoho, kdo nebyl v\u016fbec zvykl\u00fd p\u00edt vodu m\u016f\u017ee b\u00fdt bublinkov\u00e1 voda dobrou alternativou a uleh\u010den\u00edm p\u0159echodu od sladk\u00fdch limon\u00e1d na pit\u00ed vody bez p\u0159\u00edchut\u00ed,\u201c dod\u00e1v\u00e1 odbornice.<\/em><\/p>\n<p>*Zdroje:<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/precious-metals-and-other-important-minerals-for-health\">https:\/\/www.health.harvard.edu\/staying-healthy\/precious-metals-and-other-important-minerals-for-health<\/a><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_SodaStream_Minera\u0301lni\u0301-vs.-perlive\u0301-vody.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a><em>&nbsp;<\/em><\/span><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te ve sv\u00e9 sklenici vody r\u00e1di i bublinky? Tvo\u0159\u00ed-li z\u00e1klad va\u0161eho pitn\u00e9ho re\u017eimu, nen\u00ed na tom nic \u0161patn\u00e9ho, ne ka\u017ed\u00e9mu vyhovuje chu\u0165 \u010dist\u00e9 kohoutkov\u00e9 vody. Pokud v\u0161ak z\u00e1rove\u0148 \u201ehl\u00edd\u00e1te\u201c rozpo\u010det a sna\u017e\u00edte se o udr\u017eiteln\u00fd \u017eivotn\u00ed styl, je rozd\u00edl, zda ka\u017ed\u00fd den pop\u00edj\u00edte miner\u00e1lku z lahve nebo perlivou vodu p\u0159ipravenou pomoc\u00ed v\u00fdrobn\u00edku. Bublinky d\u011blaj\u00ed chu\u0165 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24803"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=24803"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24803\/revisions"}],"predecessor-version":[{"id":24810,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24803\/revisions\/24810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/24809"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=24803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=24803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=24803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}