{"id":24439,"date":"2024-01-15T11:18:58","date_gmt":"2024-01-15T10:18:58","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=24439"},"modified":"2024-01-15T11:18:58","modified_gmt":"2024-01-15T10:18:58","slug":"namisto-novorocnich-predsevzeti-budujte-tzv-mikronavyky","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/namisto-novorocnich-predsevzeti-budujte-tzv-mikronavyky\/","title":{"rendered":"Nam\u00edsto novoro\u010dn\u00edch p\u0159edsevzet\u00ed budujte tzv. mikron\u00e1vyky"},"content":{"rendered":"<p><strong>P\u0159edsevzali jste si, \u017ee v&nbsp;tomto roce budete j\u00edst zdrav\u011bji, v\u00edc se h\u00fdbat, a&nbsp;je\u0161t\u011b i n\u011bco u\u0161et\u0159\u00edte? Zvyk vstupovat do nov\u00e9ho obdob\u00ed s ur\u010dit\u00fdmi&nbsp;c\u00edli je star\u00fd tis\u00edce let a v&nbsp;modifikovan\u00e9 podob\u011b ho znali u\u017e i sta\u0159\u00ed Babyl\u00f3\u0148an\u00e9 \u010di \u0158\u00edman\u00e9. Podle skeptik\u016f je ale stejn\u011b star\u00e9 i pozn\u00e1n\u00ed, \u017ee c\u00edle se o mnoho jednodu\u0161eji stanovuj\u00ed, ne\u017e pln\u00ed. Je to d\u016fvod vyh\u00fdbat se p\u0159edsevzet\u00edm? <\/strong><strong>&nbsp;<\/strong><\/p>\n<p><strong>Bu\u010fte realist\u00e9<\/strong><\/p>\n<p>Na\u0161e osobn\u00ed c\u00edle a&nbsp;v\u00fdzvy jsou pravideln\u011b monitorovan\u00e9 i ve&nbsp;stovk\u00e1ch r\u016fzn\u00fdch pr\u016fzkum\u016f, a d\u00edky tomu maj\u00ed dokonce svoje vlastn\u00ed statistiky. Jejich v\u00fdsledky nazna\u010duj\u00ed, \u017ee po\u010det t\u011bch, kte\u0159\u00ed p\u0159i pln\u011bn\u00ed p\u0159edsevzet\u00ed vytrvaj\u00ed, se \u0159\u00e1dov\u011b pohybuje v&nbsp;jednotk\u00e1ch procent. Nam\u00edsto demotivuj\u00edc\u00edch \u010d\u00edsel je ale d\u016fle\u017eit\u011bj\u0161\u00ed zaj\u00edmat se o&nbsp;to, pro\u010d je tomu tak. Podle jedn\u00e9 ze zahrani\u010dn\u00edch <a href=\"https:\/\/www.finder.com.au\/media\">studi\u00ed<\/a>, kter\u00e9 se novoro\u010dn\u00edmi p\u0159edsevzet\u00edmi zaob\u00edraly, a\u017e 35 % t\u00e1zan\u00fdch uvedlo, \u017ee d\u016fvodem nespln\u011bn\u00ed jejich novoro\u010dn\u00edch p\u0159edsevzet\u00ed byly nere\u00e1ln\u00e9 c\u00edle. Co z&nbsp;toho vypl\u00fdv\u00e1? Abychom novoro\u010dn\u00ed p\u0159edsevzet\u00ed dok\u00e1zali naplnit, m\u011bla by b\u00fdt realistick\u00e1 a\u202fkonkr\u00e9tn\u00ed. Nam\u00edsto velkolep\u00fdch c\u00edl\u016f se proto st\u00e1le v\u00edce hovo\u0159\u00ed o budov\u00e1n\u00ed tzv. mikron\u00e1vyk\u016f, pomoc\u00ed kter\u00fdch je mo\u017en\u00e9 dopracovat se k&nbsp;c\u00edli postupn\u011b a&nbsp;systematicky. Mikron\u00e1vyky jsou toti\u017e mal\u00e9, lehce splniteln\u00e9 c\u00edle, kter\u00e9 nen\u00e1siln\u011b uprav\u00ed ka\u017edodenn\u00ed rutinu.<\/p>\n<p><strong>Postupn\u011b zajd\u011bte d\u00e1l <\/strong><\/p>\n<p>Jak uk\u00e1zal jeden z posledn\u00edch <a href=\"https:\/\/www.nielsen-admosphere.cz\/news\/ctvrtina-cechu-si-letos-dala-novorocni-predsevzeti-jak-se-jim-je-dari-drzet\">pr\u016fzkum\u016f<\/a>*, v\u011bt\u0161ina novoro\u010dn\u00edch p\u0159edsevzet\u00ed v \u010cesku se vloni t\u00fdkala \u017eivotn\u00edho stylu. A\u017e polovina t\u00e1zan\u00fdch uvedla, \u017ee by se cht\u011bli zdrav\u011bji stravovat, p\u0159\u00edpadn\u011b sn\u00ed\u017eit svoji hmotnost, 37 procent pl\u00e1novalo v\u00edc sportovat. Pokud se k&nbsp;nim v&nbsp;tomto roce chcete p\u0159idat i vy, pl\u00e1nujte \u201eopatrn\u011bji\u201c, ale o&nbsp;to konkr\u00e9tn\u011bji. Jestli\u017ee chcete v\u00edc cvi\u010dit, nam\u00edsto t\u0159\u00ed n\u00e1v\u0161t\u011bv fitness centra t\u00fddn\u011b se rad\u011bji nejd\u0159\u00edve \u201ezava\u017ete\u201c k&nbsp;10 minut\u00e1m cvi\u010den\u00ed ka\u017ed\u00e9 r\u00e1no. Vyberte si kr\u00e1tkou sestavu cvik\u016f, na co\u017e sta\u010d\u00ed i jednoduch\u00fd <a href=\"https:\/\/www.sodastream.cz\/getmedia\/f3752503-3c5d-4c61-afa5-861df2c11c58\/SodaStream_ebook.pdf.aspx\">e-book<\/a> nebo video z&nbsp;internetu, a&nbsp;za\u010dn\u011bte. D\u016fle\u017eit\u00e9 je stanovit si p\u0159esn\u00fd \u010das, nastavit bud\u00edk \u010di p\u0159ipom\u00ednku v&nbsp;telefonu a&nbsp;vydr\u017eet. Postupn\u011b p\u0159id\u00e1vejte dal\u0161\u00ed mikron\u00e1vyky \u2013 nap\u0159\u00edklad nam\u00edsto v\u00fdtahu pou\u017e\u00edvejte schody. Kdy\u017e si ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b zvyknete na v\u00edc pohybu a&nbsp;sebediscipl\u00edny, i kupa permanentek do fitness centra se zm\u011bn\u00ed na dal\u0161\u00ed racion\u00e1ln\u00ed rozhodnut\u00ed.<\/p>\n<p><strong>Motiva\u010dn\u00ed domino<\/strong><\/p>\n<p>Kouzlo tzv. mikron\u00e1vyk\u016f spo\u010d\u00edv\u00e1 v&nbsp;jejich domino efektu. Jin\u00fdmi slovy, i mal\u00e1 zm\u011bna v&nbsp;ka\u017edodenn\u00edm \u017eivot\u011b postupn\u011b spou\u0161t\u00ed lavinu dal\u0161\u00edch zm\u011bn, kter\u00e9 celkov\u00fd efekt je\u0161t\u011b zn\u00e1sob\u00ed a sou\u010dasn\u011b pos\u00edl\u00ed va\u0161i motivaci k&nbsp;dal\u0161\u00edm zm\u011bn\u00e1m. Za\u010dali jste pravideln\u011b cvi\u010dit? Byla by \u0161koda neupravit i j\u00eddeln\u00ed\u010dek. Pokud nap\u0159\u00edklad pot\u0159ebujete sn\u00ed\u017eit p\u0159\u00edjem cukru, zave\u010fte pravidlo, \u017ee p\u0159estanete nakupovat slazen\u00e9 n\u00e1poje. Jako alternativu zvolte vodu ochucenou kousky ovoce \u010di bylinek, kterou si p\u0159iprav\u00edte sami. Pokud jste zvykl\u00ed na sycen\u00e9 limon\u00e1dy, za\u010dn\u011bte pou\u017e\u00edvat <a href=\"https:\/\/www.sodastream.cz\/vyrobniky-perlive-vody\/\">v\u00fdrobn\u00edk<\/a> perliv\u00e9 vody. Budete p\u0159ekvapen\u00ed, kolik t\u00edm u\u0161et\u0159\u00edte zbyte\u010dn\u00fdch kalori\u00ed, n\u00e1kup\u016f a&nbsp;v&nbsp;neposledn\u00ed \u0159ad\u011b financ\u00ed. Jak? Litr vody naperlen\u00e9 doma ve v\u00fdrobn\u00edku vody vych\u00e1z\u00ed jen na 2,99 K\u010d. Pr\u016fm\u011brn\u00e1 cena perliv\u00e9 vody kupovan\u00e9 v&nbsp;obchod\u011b se p\u0159itom pohybuje kolem 9 K\u010d za litr, co\u017e je t\u00e9m\u011b\u0159 o 70 % v\u00edce. O&nbsp;limon\u00e1d\u00e1ch ani nemluv\u011b, tam se cena pohybuje v&nbsp;des\u00edtk\u00e1ch korun. Kdy\u017e si to tedy cel\u00e9 spo\u010d\u00edt\u00e1te, za rok m\u016f\u017eete u\u0161et\u0159it \u0159\u00e1dov\u011b n\u011bkolik tis\u00edc korun. Mimochodem, v\u011bd\u011bli jste, \u017ee 30 % \u010cech\u016f si mezi svoje novoro\u010dn\u00ed p\u0159edsevzet\u00ed d\u00e1v\u00e1 i zlep\u0161en\u00ed v&nbsp;oblasti financ\u00ed? Prvn\u00ed krok k&nbsp;jeho napln\u011bn\u00ed jste pr\u00e1v\u011b ud\u011blali.<\/p>\n<p><strong>V\u00edce lid\u00ed, v\u011bt\u0161\u00ed efekt<\/strong><\/p>\n<p>To, \u017ee velkolep\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nep\u0159in\u00e1\u0161ej\u00ed vytou\u017eenou zm\u011bnu, je\u0161t\u011b neznamen\u00e1, \u017ee byste ve sv\u00e9m \u017eivot\u011b m\u011bli upou\u0161t\u011bt od tzv. vy\u0161\u0161\u00edch c\u00edl\u016f. Zm\u00edn\u011bn\u00e9 mikron\u00e1vyky toti\u017e v&nbsp;kone\u010dn\u00e9m d\u016fsledku mohou p\u0159isp\u011bt i k&nbsp;v\u00fdznamn\u011bj\u0161\u00edm glob\u00e1ln\u00edm zm\u011bn\u00e1m, kdy\u017e si je osvoj\u00ed dostate\u010dn\u00fd po\u010det lid\u00ed. Tuto filozofii prosazuje st\u00e1le v\u00edce spole\u010dnost\u00ed a&nbsp;organizac\u00ed, mezi nimi nap\u0159\u00edklad i <a href=\"https:\/\/www.sodastream.cz\/objev-svet-sodastream\/\">SodaStream<\/a>, kter\u00fd u\u017e desetilet\u00ed pat\u0159\u00ed k&nbsp;pr\u016fkopn\u00edk\u016fm v&nbsp;oblasti sni\u017eov\u00e1n\u00ed mno\u017estv\u00ed jednor\u00e1zov\u00e9ho plastov\u00e9ho odpadu. Je dok\u00e1z\u00e1no, \u017ee nejv\u00edc se na jeho tvorb\u011b pod\u00edlej\u00ed pr\u00e1v\u011b jednor\u00e1zov\u00e9 n\u00e1pojov\u00e9 <a href=\"https:\/\/www.sodastream.cz\/lahve\/\">lahve<\/a>, kter\u00e9 kon\u010d\u00ed na skl\u00e1dk\u00e1ch i v&nbsp;oce\u00e1nech v&nbsp;milionech tun. SodaStream proto sv\u00fdm claimem Push for Better prakticky apeluje na zaveden\u00ed jednoduch\u00e9ho mikron\u00e1vyku \u2013 n\u00e1poje si p\u0159ipravujte doma \u2013 z&nbsp;vodovodu a&nbsp;do znovu pou\u017eiteln\u00fdch lahv\u00ed. Jen b\u011bhem roku 2022 takov\u00fdmto zp\u016fsobem z\u00e1kazn\u00edci SodaStream u\u0161et\u0159ili p\u0159\u00edrodu od v\u00edc ne\u017e 5 miliard jednor\u00e1zov\u00fdch plastov\u00fdch lahv\u00ed. Z&nbsp;toho jen \u010desk\u00e9 dom\u00e1cnosti s v\u00fdrobn\u00edkem SodaStream p\u0159isp\u011bly k \u00faspo\u0159e 71,5 milionu 1,5l (215 milion\u016f 0,5l) plastov\u00fdch lahv\u00ed. A&nbsp;to je jen dal\u0161\u00ed d\u016fkaz toho, \u017ee mikron\u00e1vyky mohou b\u00fdt cestou ke&nbsp;skute\u010dn\u00e9 a&nbsp;udr\u017eiteln\u00e9 zm\u011bn\u011b.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_SodaStream_Novoroc\u030cni\u0301-pr\u030cedsevzeti\u0301.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a><\/span><em>&nbsp;<\/em><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edsevzali jste si, \u017ee v&nbsp;tomto roce budete j\u00edst zdrav\u011bji, v\u00edc se h\u00fdbat, a&nbsp;je\u0161t\u011b i n\u011bco u\u0161et\u0159\u00edte? Zvyk vstupovat do nov\u00e9ho obdob\u00ed s ur\u010dit\u00fdmi&nbsp;c\u00edli je star\u00fd tis\u00edce let a v&nbsp;modifikovan\u00e9 podob\u011b ho znali u\u017e i sta\u0159\u00ed Babyl\u00f3\u0148an\u00e9 \u010di \u0158\u00edman\u00e9. Podle skeptik\u016f je ale stejn\u011b star\u00e9 i pozn\u00e1n\u00ed, \u017ee c\u00edle se o mnoho jednodu\u0161eji stanovuj\u00ed, ne\u017e pln\u00ed. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24439"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=24439"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24439\/revisions"}],"predecessor-version":[{"id":24456,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24439\/revisions\/24456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/24455"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=24439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=24439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=24439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}