{"id":24059,"date":"2023-10-31T11:53:31","date_gmt":"2023-10-31T10:53:31","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=24059"},"modified":"2023-10-31T11:53:31","modified_gmt":"2023-10-31T10:53:31","slug":"tri-zpusoby-jak-ochutit-perlivou-vodu-bez-vycitek","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/tri-zpusoby-jak-ochutit-perlivou-vodu-bez-vycitek\/","title":{"rendered":"T\u0159i zp\u016fsoby, jak ochutit perlivou vodu \u2013 bez v\u00fd\u010ditek"},"content":{"rendered":"

M\u00e1te r\u00e1di bublinky, ale z\u00e1rove\u0148 nechcete ohrozit svoji linii? Tak, jak plat\u00ed, \u017ee nejl\u00e9pe dostanete hmotnost pod kontrolu, kdy\u017e si budete j\u00eddlo p\u0159ipravovat doma a z \u010derstv\u00fdch surovin, v p\u0159\u00edpad\u011b pitn\u00e9ho re\u017eimu je n\u00e1vod stejn\u00fd. Pijte to, co si do sklenice nebo lahve nalijete sami. My jen porad\u00edme, jak tomu dodat chu\u0165 \u2013 bez v\u00fd\u010ditek.<\/strong><\/p>\n

Zapome\u0148te na balen\u00e9 bublinky<\/strong><\/p>\n

V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee nejsou bublinky jako bublinky. Zat\u00edmco na sklenici \u010dist\u00e9 perliv\u00e9 vody nen\u00ed nic zl\u00e9ho, o slazen\u00fdch sycen\u00fdch n\u00e1poj\u00edch z obchodu se to u\u017e \u0159\u00edct ned\u00e1. \u201ePod term\u00ednem sycen\u00fd n\u00e1poj je t\u0159eba spr\u00e1vn\u011b ch\u00e1pat n\u00e1poje sycen\u00e9 cukrem. Sycen\u00fd neznamen\u00e1 perliv\u00fd,\u201c<\/em> vysv\u011btluje d\u011btsk\u00fd obezitolog MUDr. Zlatko Marinov. Kdy\u017e tedy m\u00e1te r\u00e1di bublinky, je lep\u0161\u00ed nejd\u0159\u00edve naperlit \u010derstvou kohoutkovou vodu a a\u017e n\u00e1sledn\u011b se pustit do jej\u00edho ochucov\u00e1n\u00ed. Sledujte p\u0159itom p\u0159edev\u0161\u00edm mno\u017estv\u00ed sacharid\u016f. Pokud v\u00e1m z\u00e1le\u017e\u00ed na zdrav\u00ed, ur\u010dit\u011b si do ka\u017ed\u00e9 sklenice dobrovoln\u011b nevhod\u00edte 4\u20136 kostek cukru. To je toti\u017e b\u011b\u017en\u00e9 mno\u017estv\u00ed cukru, jak\u00e9 se nach\u00e1z\u00ed ve sklenici kupovan\u00e9 sycen\u00e9 limon\u00e1dy.<\/p>\n

V\u00edc je n\u011bkdy v\u00edc<\/strong><\/p>\n

Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd za ka\u017ed\u00fdch okolnost\u00ed, ale pokud se sna\u017e\u00edte shodit nadbyte\u010dn\u00e9 kilogramy, je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed vodou ne\u0161et\u0159it. \u201e\u010clov\u011bk by m\u011bl denn\u011b p\u0159ijmout <\/em>zhruba 0,5 l tekutin na ka\u017ed\u00fdch 15 kg hmotnosti. Kdy\u017e cvi\u010d\u00edte nebo pijete n\u00e1poje s obsahem kofeinu, je t\u0159eba p\u0159\u00edjem tekutin je\u0161t\u011b zv\u00fd\u0161it. P\u0159i reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku v\u00e1m pit\u00ed \u010dist\u00e9 vody pom\u016f\u017ee dos\u00e1hnout i pocitu v\u011bt\u0161\u00ed sytosti,\u201c<\/em> rad\u00ed fitness tren\u00e9r a v\u00fd\u017eivov\u00fd poradce Petr Sedl\u00e1\u010dek. Podle jeho slov je d\u016fle\u017eit\u00e9 p\u00edt pr\u016fb\u011b\u017en\u011b, pocit \u017e\u00edzn\u011b u\u017e signalizuje za\u010d\u00ednaj\u00edc\u00ed dehydrataci. Samoz\u0159ejm\u011b pit\u00ed \u010dist\u00e9 vody \u2013 a\u0165 u\u017e s bublinkami nebo bez \u2013 nemus\u00ed b\u00fdt ka\u017ed\u00e9mu \u201epo chuti\u201c. Jak tedy pot\u011b\u0161it chu\u0165ov\u00e9 poh\u00e1rky?<\/p>\n

Ovoce a spol.<\/strong><\/p>\n

Nejzdrav\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak ochutit perlivou vodu, je p\u0159idat do n\u00ed n\u011bkolik kousk\u016f ovoce. Pozor, nezam\u011b\u0148ujte si ovoce s ovocn\u00fdmi d\u017eusy, ty jsou na tom s obsahem cukru podobn\u011b jako slazen\u00e9 limon\u00e1dy. Nam\u00edsto klasick\u00e9ho d\u017eusu rad\u011bji pou\u017eijte \u010derstv\u011b vylisovanou \u0161\u0165\u00e1vu z pomeran\u010de nebo grepu, z\u0159ed\u011bnou aspo\u0148 dvojn\u00e1sobn\u00fdm mno\u017estv\u00edm perliv\u00e9 vody. V\u00fdbornou chu\u0165 perliv\u00e9 vod\u011b dod\u00e1 i kombinace ovoce s bylinkami, \u010di dokonce ko\u0159en\u00edm. Pokud va\u0161e fantazie kon\u010d\u00ed p\u0159i p\u0159edstav\u011b m\u00e1ty s citronem, p\u0159id\u00e1v\u00e1me p\u00e1r kombinac\u00ed, kter\u00e9 ocen\u00edte i v zimn\u00edm obdob\u00ed:<\/p>\n

bor\u016fvky + citron + tymi\u00e1n<\/p>\n

grapefruit + rozmar\u00fdn<\/p>\n

pomeran\u010d + bor\u016fvky + m\u00e1ta<\/p>\n

jablko + sko\u0159ice + h\u0159eb\u00ed\u010dek<\/p>\n

gran\u00e1tov\u00e9 jablko + kardamom<\/p>\n

citron + z\u00e1zvor + kajensk\u00fd pep\u0159<\/p>\n

S chut\u00ed, ale bez cukru <\/strong><\/p>\n

Jsou va\u0161e chu\u0165ov\u00e9 bu\u0148ky zvykl\u00e9 na obl\u00edben\u00e9 sycen\u00e9 n\u00e1poje a vy se jich zat\u00edm nechcete vzd\u00e1t? Ob\u010dasn\u00fd proh\u0159e\u0161ek v pitn\u00e9m re\u017eimu neznamen\u00e1 katastrofu, i kdy\u017e, jak \u0159\u00edk\u00e1 P. Sedl\u00e1\u010dek, \u201epokud se sna\u017e\u00edte zhubnout, je lep\u0161\u00ed kalorie \u201asn\u00edst\u2018 ne\u017e je vyp\u00edt.\u201c <\/em>Jednou z mo\u017enost\u00ed je \u201enam\u00edchat\u201c si obl\u00edbenou limon\u00e1du doma z koncentr\u00e1tu. Takto si m\u016f\u017eete p\u0159ipravit i origin\u00e1ln\u00ed Pepsi, Mirindu \u010di 7-up \u2013 sta\u010d\u00ed, kdy p\u0159\u00edchu\u0165 sm\u00edch\u00e1te v pom\u011bru 1 : 19 s perlivou vodou. Nebo rad\u011bji s\u00e1hn\u011bte po stejn\u011b origin\u00e1ln\u00edch verz\u00edch p\u0159\u00edchut\u00ed bez cukru.<\/p>\n

Energie v bublink\u00e1ch<\/strong><\/p>\n

Krom\u011b cukru je d\u016fle\u017eit\u00e9 si v n\u00e1poj\u00edch hl\u00eddat obsah kofeinu. Co ale v p\u0159\u00edpad\u011b, \u017ee obl\u00edben\u00e9 bublinky pou\u017e\u00edv\u00e1te i jako zdroj energie? \u201eS perlivou vodou si m\u016f\u017eete p\u0159ipravit vlastn\u00ed elektrolytov\u00e9 n\u00e1poje, kter\u00e9 jsou ide\u00e1ln\u00ed pro sportovce nebo osoby trp\u00edc\u00ed dehydratac\u00ed. P\u0159i nadm\u011brn\u00e9m pocen\u00ed \u010di nemoci toti\u017e na\u0161e t\u011blo ztr\u00e1c\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 je pot\u0159eba doplnit,\u201c <\/em>rad\u00ed P. Sedl\u00e1\u010dek, kter\u00fd v kombinaci s perlivou vodou pou\u017e\u00edv\u00e1 i speci\u00e1ln\u00ed sirupy a tablety s elektrolyty.<\/p>\n

TIP na bublinkov\u00fd \u010daj<\/strong><\/p>\n

A na z\u00e1v\u011br je\u0161t\u011b jeden netradi\u010dn\u00ed typ na energii v bublink\u00e1ch \u2013 perliv\u00fd \u010daj. Pokud chcete home-made verzi, p\u0159ipravte si nejd\u0159\u00edve \u010dajov\u00fd koncentr\u00e1t \u2013 \u0161est s\u00e1\u010dk\u016f \u010dern\u00e9ho \u010daje zalijte 500 ml vrouc\u00ed vody a nechte 3\u20135 minut louhovat. Osla\u010fte podle chuti \u2013 nap\u0159\u00edklad st\u00e9vi\u00ed \u2013 a po vychladnut\u00ed p\u0159idejte \u0161\u0165\u00e1vu ze 3 citron\u016f. Takov\u00fdto \u010dajov\u00fd koncentr\u00e1t m\u016f\u017eete skladovat v chladni\u010dce a \u0159edit ho \u010derstvou perlivou vodou. Fantazii p\u0159i p\u0159\u00edprav\u011b \u201ebublinkov\u00fdch \u010daj\u016f\u201c se meze nekladou, pou\u017e\u00edt m\u016f\u017eete jak\u00fdkoli \u010daj \u2013 zelen\u00fd, b\u00edl\u00fd, ovocn\u00fd \u010di bylinkov\u00fd \u2013 a ochutit ho podle vlastn\u00edch preferenc\u00ed. Krom\u011b vrouc\u00ed vody se pro p\u0159\u00edpravu \u010dajov\u00e9ho koncentr\u00e1tu pou\u017e\u00edv\u00e1 i metoda \u201ecold brew\u201c \u2013 tedy louhov\u00e1n\u00ed \u010daje ve studen\u00e9 vod\u011b, p\u0159\u00edpadn\u011b i s bylinkami a ko\u0159en\u00edm.<\/p>\n

 <\/p>\n

St\u00e1hnout tiskovou zpr\u00e1vu<\/a><\/span>   <\/em><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

M\u00e1te r\u00e1di bublinky, ale z\u00e1rove\u0148 nechcete ohrozit svoji linii? Tak, jak plat\u00ed, \u017ee nejl\u00e9pe dostanete hmotnost pod kontrolu, kdy\u017e si budete j\u00eddlo p\u0159ipravovat doma a z \u010derstv\u00fdch surovin, v p\u0159\u00edpad\u011b pitn\u00e9ho re\u017eimu je n\u00e1vod stejn\u00fd. Pijte to, co si do sklenice nebo lahve nalijete sami. My jen porad\u00edme, jak tomu dodat chu\u0165 \u2013 bez v\u00fd\u010ditek. Zapome\u0148te na […]<\/p>\n","protected":false},"author":3,"featured_media":24066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24059"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=24059"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24059\/revisions"}],"predecessor-version":[{"id":24067,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/24059\/revisions\/24067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/24066"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=24059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=24059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=24059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}