{"id":23713,"date":"2023-09-18T16:47:06","date_gmt":"2023-09-18T14:47:06","guid":{"rendered":"https:\/\/www.phoenixcom.cz\/press\/?p=23713"},"modified":"2023-09-18T16:47:06","modified_gmt":"2023-09-18T14:47:06","slug":"zapominate-na-pitny-rezim-s-kontrolou-pomohou-tyto-prakticke-tipy","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/zapominate-na-pitny-rezim-s-kontrolou-pomohou-tyto-prakticke-tipy\/","title":{"rendered":"Zapom\u00edn\u00e1te na pitn\u00fd re\u017eim? S kontrolou pomohou tyto praktick\u00e9 tipy"},"content":{"rendered":"<p><strong>Pat\u0159\u00edte k&nbsp;lidem, kter\u00e9 na nedostatek vody upozorn\u00ed a\u017e pocit \u017e\u00edzn\u011b? Zat\u00edmco v&nbsp;letn\u00edch parnech si t\u011blo p\u0159irozen\u011b \u017e\u00e1d\u00e1 v\u00edc vody, na podzim a&nbsp;v&nbsp;zim\u011b je lep\u0161\u00ed p\u0159\u00edsun tekutin v\u011bdom\u011b kontrolovat. Pokud se v\u00e1m to neda\u0159\u00ed, m\u016f\u017eete do sv\u00e9 ka\u017edodenn\u00ed rutiny zav\u00e9st aspo\u0148 n\u011bkter\u00fd z&nbsp;n\u00e1vyk\u016f, d\u00edky nim\u017e dostanete hydrataci pod kontrolu. A&nbsp;to bez ohledu na ro\u010dn\u00ed obdob\u00ed.<\/strong><\/p>\n<p>P\u0159edstava, \u017ee lidsk\u00e9 t\u011blo v&nbsp;chladn\u00e9m po\u010das\u00ed nepot\u0159ebuje tolik tekutin jako v&nbsp;l\u00e9t\u011b, je velmi myln\u00e1. P\u0159i klesaj\u00edc\u00ed vn\u011bj\u0161\u00ed teplot\u011b se toti\u017e vzduch m\u011bn\u00ed na su\u0161\u0161\u00ed, a&nbsp;to jak venku, tak v&nbsp;interi\u00e9ru, kde k&nbsp;tomu v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 i zimn\u00ed topen\u00ed. Na\u0161e t\u011blo tak ze vzduchu p\u0159ij\u00edm\u00e1 m\u00e9n\u011b vlhkosti a&nbsp;z\u00e1rove\u0148 m\u00e9n\u011b vn\u00edm\u00e1 pocen\u00ed \u010di \u017e\u00edze\u0148. N\u00edzk\u00e9 hladiny hydratace potom mohou m\u00edt r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 n\u00e1sledky v\u010detn\u011b \u00fanavy, pocitu slabosti \u010di bolesti hlavy. Jestli\u017ee na dostate\u010dn\u00fd p\u0159\u00edsun tekutin st\u00e1le zapom\u00edn\u00e1te, pomohou u\u017eite\u010dn\u00e9 n\u00e1vyky.<\/p>\n<p><strong>Vodu m\u011bjte v\u017edy po ruce<\/strong><\/p>\n<p>St\u00e1v\u00e1 se&nbsp;v\u00e1m, \u017ee v n\u00e1valu pracovn\u00edch povinnost\u00ed se n\u011bkolik hodin ani nepohnete ze \u017eidle? Nebo jste naopak neust\u00e1le v&nbsp;pohybu? Vodu je dobr\u00e9 m\u00edt \u201ena o\u010d\u00edch\u201c \u2013 ide\u00e1ln\u011b v lahvi, kterou si hned r\u00e1no polo\u017e\u00edte na st\u016fl, vlo\u017e\u00edte do kabelky nebo vezmete do auta. D\u016fle\u017eit\u00fd je samoz\u0159ejm\u011b objem lahve \u2013 kdy\u017e si napln\u00edte a&nbsp;vypijete jednu litrovou lahev do ob\u011bda a&nbsp;druhou po ob\u011bd\u011b, v\u00e1\u0161 pitn\u00fd re\u017eim z\u00edsk\u00e1 slu\u0161n\u00fd z\u00e1klad. Pit\u00ed vody z&nbsp;lahve v\u00e1m t\u00e9\u017e poskytne lep\u0161\u00ed p\u0159edstavu o&nbsp;mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin \u2013 p\u0159ece jen po\u010det vypit\u00fdch lahv\u00ed si zapamatujete l\u00e9pe ne\u017e po\u010det sklenic.<strong>&nbsp;<\/strong><\/p>\n<p><strong>TIP: <\/strong>Na designu z\u00e1le\u017e\u00ed, a&nbsp;to i v&nbsp;p\u0159\u00edpad\u011b lahve na vodu. Pokud hled\u00e1te takovou, kter\u00e1 bude praktick\u00e1, zdravotn\u011b nez\u00e1vadn\u00e1 a&nbsp;z\u00e1rove\u0148 p\u011bkn\u00e1, doporu\u010dujeme set dvou <a href=\"https:\/\/www.sodastream.cz\/lahve\/fuse-kvetiny\/\">lahv\u00ed<\/a> SodaStream Fuse s&nbsp;motivem kv\u011btin.<\/p>\n<p>Cena: 329 K\u010d, www.sodastream.cz<\/p>\n<p><strong>Berte to jako v\u00fdzvu<\/strong><\/p>\n<p>S&nbsp;vybudov\u00e1n\u00edm jak\u00e9hokoli n\u00e1vyku pom\u00e1h\u00e1 stanoven\u00ed c\u00edle a&nbsp;pr\u016fb\u011b\u017en\u00e1 kontrola jeho pln\u011bn\u00ed. Pokud jde o&nbsp;p\u0159\u00edjem tekutin, ten z\u00e1vis\u00ed na v\u00edcero faktorech, jako jsou v\u011bk, v\u00e1ha, fyzick\u00e1 aktivita, zdravotn\u00ed stav \u010di vn\u011bj\u0161\u00ed prost\u0159ed\u00ed. Za b\u011b\u017en\u00fdch okolnost\u00ed, tedy bez toho, aby bylo t\u011blo vystaven\u00e9 extr\u00e9mn\u00ed teplot\u011b \u010di v\u00fdrazn\u00e9 fyzick\u00e9 aktivit\u011b, by m\u011bl \u010dlov\u011bk na ka\u017ed\u00fdch zapo\u010dat\u00fdch&nbsp;15 kilogram\u016f hmotnosti vyp\u00edt 0,5 litru vody. Jestli\u017ee tedy v\u00e1\u017e\u00edte 70 kg, v\u00e1\u0161 denn\u00ed p\u0159\u00edjem tekutin by za norm\u00e1ln\u00edch okolnost\u00ed m\u011bl b\u00fdt p\u0159ibli\u017en\u011b 2,5 litru. Vypit\u00e9 mno\u017estv\u00ed vody si m\u016f\u017eete zapisovat nebo jednodu\u0161e kontrolovat podle po\u010dtu lahv\u00ed. Obl\u00edben\u00e9 jsou i mobiln\u00ed aplikace na zaznamen\u00e1v\u00e1n\u00ed p\u0159\u00edsunu tekutin, kter\u00e9 d\u00edky r\u016fzn\u00fdm funkcionalit\u00e1m d\u011bl\u00e1 proces kontroly pitn\u00e9ho re\u017eimu z\u00e1bavn\u011bj\u0161\u00edm.<\/p>\n<p><strong>P\u0159idejte bublinky a ovoce <\/strong><\/p>\n<p>Je dok\u00e1z\u00e1no, \u017ee pro lidsk\u00e9 t\u011blo je nejzdrav\u011bj\u0161\u00ed formou p\u0159\u00edsunu tekutin \u010dist\u00e1 voda. Z\u00e1rove\u0148 v\u0161ak plat\u00ed, \u017ee jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 nepij\u00ed dostatek vody, je jej\u00ed neutr\u00e1ln\u00ed chu\u0165. Pokud v\u00e1m nevyhovuje, nam\u00edsto slazen\u00fdch n\u00e1poj\u016f zkuste do vody p\u0159idat bublinky a ovoce. Tato zaru\u010den\u00e1 kombinace nejen\u017ee zabezpe\u010d\u00ed t\u011blu dostatek tekutin, ale z\u00e1rove\u0148 va\u0161e chu\u0165ov\u00e9 bu\u0148ky motivuje k&nbsp;tomu, abyste pili v\u00edc. Nam\u00edsto kupov\u00e1n\u00ed sycen\u00fdch vod a&nbsp;n\u00e1poj\u016f v&nbsp;obchod\u011b si perlivou vodu p\u0159ipravte doma pomoc\u00ed v\u00fdrobn\u00edku perliv\u00e9 vody. Jeho v\u00fdhodou je, \u017ee intenzitu nasycen\u00ed si m\u016f\u017eete regulovat sami, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9, kter\u00fdm siln\u011b sycen\u00e9 n\u00e1poje nevyhovuj\u00ed. Nemluv\u011b o&nbsp;tom, \u017ee toto \u0159e\u0161en\u00ed je levn\u011bj\u0161\u00ed a&nbsp;ekologi\u010dt\u011bj\u0161\u00ed.<\/p>\n<p>TIP: <em>Nem\u00e1te je\u0161t\u011b doma <\/em><a href=\"https:\/\/www.sodastream.cz\/vyrobniky-perlive-vody\/\"><em>v\u00fdrobn\u00edk<\/em><\/a><em> perliv\u00e9 vody? Skv\u011blou investic\u00ed je pr\u00e9miov\u00fd model SodaStream DUO. V&nbsp;jeho balen\u00ed najdete hned dv\u011b lahve \u2013 elegantn\u00ed sklen\u011bnou na dom\u00e1c\u00ed serv\u00edrov\u00e1n\u00ed a&nbsp;odolnou plastovou z&nbsp;Tritanu, vhodnou na cesty. V\u00fdjime\u010dn\u00fd design s&nbsp;nerezov\u00fdmi prvky zapadne do ka\u017ed\u00e9ho interi\u00e9ru a&nbsp;d\u00edky kompaktn\u00edm rozm\u011br\u016fm se vejde i na b\u011b\u017enou kuchy\u0148skou linku. Pomoc\u00ed bombi\u010dky se syst\u00e9mem rychl\u00e9ho uchycen\u00ed bez \u0161roubov\u00e1n\u00ed p\u0159iprav\u00edte a\u017e 80 litr\u016f \u010derstv\u00e9 perliv\u00e9 vody.<\/em><\/p>\n<p>Cena: 3 390 K\u010d, www.sodastream.cz<\/p>\n<p><strong>Poh\u00e1r vody nav\u00edc<\/strong><\/p>\n<p>S&nbsp;p\u0159\u00edchodem chladn\u011bj\u0161\u00edho obdob\u00ed se p\u0159irozen\u011b m\u011bn\u00ed i na\u0161e chut\u011b a&nbsp;\u017eivotn\u00ed styl. Z&nbsp;n\u00e1poj\u016f \u010dast\u011bji s\u00e1hneme po takov\u00fdch, kter\u00e9 ve v\u011bt\u0161\u00edch mno\u017estv\u00edch mohou t\u011blo dehydrovat. Jde p\u0159edev\u0161\u00edm o k\u00e1vu, \u010dern\u00fd \u010daj, horkou \u010dokol\u00e1du, energetick\u00e9 nebo&nbsp;n\u00e1poje slazen\u00e9 cukrem. Kdy\u017e u\u017e tedy n\u011bjak\u00fd ten proh\u0159e\u0161ek sp\u00e1ch\u00e1te, je dobr\u00e9 zav\u00e9st do sv\u00e9ho pitn\u00e9ho re\u017eimu pravidlo, \u017ee ho i vykompenzujete. To znamen\u00e1, \u017ee na ka\u017ed\u00fd \u0161\u00e1lek k\u00e1vy nebo dva \u0161\u00e1lky \u010dern\u00e9ho \u010daje byste m\u011bli vyp\u00edt aspo\u0148 jeden poh\u00e1r vody, abyste zm\u00edrnili jejich diuretick\u00fd \u00fa\u010dinek.<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/PR_SST_Jak-na-dostatec\u030cny\u0301-pr\u030ci\u0301jem-tekutin.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a><\/span><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Pat\u0159\u00edte k&nbsp;lidem, kter\u00e9 na nedostatek vody upozorn\u00ed a\u017e pocit \u017e\u00edzn\u011b? Zat\u00edmco v&nbsp;letn\u00edch parnech si t\u011blo p\u0159irozen\u011b \u017e\u00e1d\u00e1 v\u00edc vody, na podzim a&nbsp;v&nbsp;zim\u011b je lep\u0161\u00ed p\u0159\u00edsun tekutin v\u011bdom\u011b kontrolovat. Pokud se v\u00e1m to neda\u0159\u00ed, m\u016f\u017eete do sv\u00e9 ka\u017edodenn\u00ed rutiny zav\u00e9st aspo\u0148 n\u011bkter\u00fd z&nbsp;n\u00e1vyk\u016f, d\u00edky nim\u017e dostanete hydrataci pod kontrolu. A&nbsp;to bez ohledu na ro\u010dn\u00ed obdob\u00ed. P\u0159edstava, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/23713"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=23713"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/23713\/revisions"}],"predecessor-version":[{"id":23724,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/23713\/revisions\/23724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/23723"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=23713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=23713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=23713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}