{"id":15492,"date":"2020-06-16T09:45:21","date_gmt":"2020-06-16T07:45:21","guid":{"rendered":"http:\/\/www.phoenixcom.cz\/press\/?p=15492"},"modified":"2020-06-16T09:45:21","modified_gmt":"2020-06-16T07:45:21","slug":"rozhybejte-svoji-pater-i-pri-sedavem-zamestnani","status":"publish","type":"post","link":"https:\/\/www.phoenixcom.cz\/press\/rozhybejte-svoji-pater-i-pri-sedavem-zamestnani\/","title":{"rendered":"Rozh\u00fdbejte svoji p\u00e1te\u0159 i p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed"},"content":{"rendered":"<p><strong>Sv\u011btov\u00fd den p\u00e1te\u0159e p\u0159ipad\u00e1 ka\u017edoro\u010dn\u011b na 16. \u0159\u00edjna. Jeho c\u00edlem je zam\u011b\u0159it se na zvy\u0161ov\u00e1n\u00ed pov\u011bdom\u00ed o bolesti zad a jin\u00fdch probl\u00e9m\u016f p\u00e1te\u0159e. Pro leto\u0161n\u00ed rok je t\u00e9ma \u201eZ\u00edskejte aktivn\u00ed p\u00e1te\u0159\u201c. V&nbsp;r\u00e1mci aktivit, kter\u00e9 b\u011bhem tohoto t\u00fddne prob\u00edhaj\u00ed po cel\u00e9m sv\u011bt\u011b je d\u016fraz kladen pr\u00e1v\u011b na aktivn\u00ed p\u00e1te\u0159 a dobr\u00e9 dr\u017een\u00ed t\u011bla. Jak to ale ud\u011blat, kdy\u017e m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed?<\/strong><\/p>\n<p>Mnoho lid\u00ed dnes tr\u00e1p\u00ed probl\u00e9my se z\u00e1dy. D\u016fvodem je \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, dlouh\u00e9 hodiny u stolu a nedostatek pohybu. <em>\u201ePr\u016fm\u011brn\u011b u po\u010d\u00edta\u010de sezen\u00edm tr\u00e1v\u00edme 40 hodin m\u011bs\u00ed\u010dn\u011b a n\u011bkte\u0159\u00ed i daleko v\u00edce. Nen\u00ed tak divu, \u017ee dv\u011b t\u0159etiny z&nbsp;n\u00e1s tr\u00e1p\u00ed r\u016fzn\u00e9 bolesti. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je nevhodn\u00e9 sezen\u00ed\u201c,<\/em> \u0159\u00edk\u00e1 terapeutka Dana Hodanov\u00e1 ze Studia Danah. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed s&nbsp;sebou nese r\u016fzn\u00e1 rizika. Doktorka Charlotte Edwardson, jedna ze skupiny v\u011bdc\u016f University of Leicester uv\u00e1d\u00ed:&nbsp;<em>\u201eSedav\u00e9 zam\u011bstn\u00e1n\u00ed je specificky spojeno se zv\u00fd\u0161en\u00fdm rizikem diabetu, bolest\u00ed zad, p\u00e1te\u0159e, ale i kardiovaskul\u00e1rn\u00edmi pot\u00ed\u017eemi a psychick\u00fdmi probl\u00e9my.\u201c&nbsp;<\/em>To, \u017ee z&nbsp;dlouh\u00e9ho sezen\u00ed bol\u00ed z\u00e1da potvrzuje i statistika \u00dastavu zdravotnick\u00fdch informac\u00ed v&nbsp;\u010cesk\u00e9 republice. Z&nbsp;pr\u016fzkumu vypl\u00fdv\u00e1, \u017ee ka\u017ed\u00fd, koho bolav\u00e1 z\u00e1da tr\u00e1p\u00ed marod\u00ed v&nbsp;pr\u016fm\u011bru a\u017e 70 dn\u016f v roce. Nemoci pohybov\u00e9ho apar\u00e1tu dosahuj\u00ed prvenstv\u00ed v&nbsp;celkov\u00e9m objemu prostonan\u00fdch dn\u00ed. Tyto absence se pak projev\u00ed i nejen na platech zam\u011bstnanc\u016f, ale i na obratech firem.<\/p>\n<p>Na cel\u00e9m sv\u011bt\u011b dnes prob\u00edhaj\u00ed akce, b\u011bhem kter\u00fdch se odborn\u00edci zam\u011b\u0159uj\u00ed na d\u016fle\u017eitost pravideln\u00e9ho sportov\u00e1n\u00ed, dobr\u00e9ho dr\u017een\u00ed t\u011bla a zdrav\u00fdch pracovn\u00edch podm\u00ednek. Osobn\u00ed terapeutka Dana Hodanov\u00e1 \u0159\u00edk\u00e1: <em>\u201eJestli\u017ee tr\u00e1v\u00edte v\u011bt\u0161inu sv\u00e9ho pracovn\u00edho dne u po\u010d\u00edta\u010de, potom dodr\u017eujte n\u011bkolik pravidel. Zam\u011b\u0159te se na nastaven\u00ed monitoru, dodr\u017eujte pravidlo prav\u00fdch \u00fahl\u016f. Ur\u010dit\u011b se vyplat\u00ed investovat do kvalitn\u00edho stolu. V&nbsp;r\u00e1mci aktivn\u00ed p\u00e1te\u0159e doporu\u010duji polohovateln\u00fd st\u016fl, u kter\u00e9ho m\u016f\u017eete pravideln\u011b st\u0159\u00eddat sezen\u00ed a st\u00e1n\u00ed.\u201c<\/em> Monitor by m\u011bl b\u00fdt v&nbsp;\u00farovni o\u010d\u00ed, ale z\u00e1rove\u0148 nest\u00e1t p\u0159\u00edmo p\u0159ed v\u00e1mi. Je pot\u0159eba d\u00e1vat pozor na vych\u00fdlen\u00ed do stran. Co se t\u00fd\u010de pravidla prav\u00fdch \u00fahl\u016f, tak chodidla by m\u011bla le\u017eet celou plochou na zemi, nohy dr\u017ete od sebe na \u0161\u00ed\u0159ku p\u00e1nve, ohnut\u00ed v kolenou by m\u011blo sv\u00edrat tak\u00e9 \u00fahel 90 stup\u0148\u016f. Prav\u00fd \u00fahel by m\u011bl z\u016fstat i mezi trupem a stehenn\u00ed kost\u00ed, to zaji\u0161\u0165uje vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla. Ani mezi p\u0159edlokt\u00edm a pa\u017e\u00ed byste na n\u011bj nem\u011bli zapom\u00ednat.<\/p>\n<p>Pomocn\u00edkem, se kter\u00fdm m\u016f\u017eete dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9ho sezen\u00ed, ale z\u00e1rove\u0148 i rozh\u00fdbat va\u0161e t\u011blo m\u016f\u017ee b\u00fdt nap\u0159\u00edklad pracovn\u00ed st\u016fl Stell SOS 3000 s&nbsp;elektrick\u00fdm ovl\u00e1d\u00e1n\u00edm. Ten m\u00e1 mo\u017enost nastaven\u00ed, jak pro \u010dinnosti vsed\u011b, tak i vestoje. Samotn\u00fd r\u00e1m stolu m\u00e1 ovl\u00e1dac\u00ed syst\u00e9m, kter\u00fd je nap\u00e1jen standardn\u00edm s\u00ed\u0165ov\u00fdm kabelem. Prost\u0159ednictv\u00edm prodlu\u017eovac\u00edho p\u0159\u00edvodu zapoj\u00edte st\u016fl ke zdroji nap\u011bt\u00ed, v\u010detn\u011b v\u0161ech dal\u0161\u00edch za\u0159\u00edzen\u00ed, kter\u00e9 pou\u017e\u00edv\u00e1te. P\u0159ednastavit m\u016f\u017eete konkr\u00e9tn\u011b 3 v\u00fd\u0161ky stolu, do kter\u00fdch pouh\u00fdm zm\u00e1\u010dknut\u00edm tla\u010d\u00edtka st\u016fl nastav\u00edte. Samoz\u0159ejm\u011b m\u016f\u017eete st\u016fl nastavovat i do jin\u00fdch poloh dle va\u0161\u00ed libosti. Polohov\u00e1n\u00ed stolu je velmi tich\u00e9 a plynul\u00e9. Dal\u0161\u00ed v\u00fdhodou stolu je funkce, kter\u00e1 v\u00e1s upozorn\u00ed na to, \u017ee dlouho sed\u00edte a bylo by vhodn\u00e9 zm\u011bnit pracovn\u00ed pozici. SIT-STAND pracovn\u00ed st\u016fl Stell je ergonomick\u00fdm pomocn\u00edkem. P\u0159i jeho spr\u00e1vn\u00e9m nastaven\u00ed a pravideln\u00e9m st\u0159\u00edd\u00e1n\u00ed polohy v&nbsp;sed\u011b a vestoje prosp\u011bjete sv\u00e9mu t\u011blu, a to nejenom po str\u00e1nce fyzick\u00e9, ale i psychick\u00e9. Spr\u00e1vn\u00e9 sezen\u00ed bude \u0161et\u0159it va\u0161e z\u00e1da i kr\u010dn\u00ed p\u00e1te\u0159.&nbsp; Poloha vestoje zase zajist\u00ed zapojen\u00ed jin\u00fdch sval\u016f a vy tak prokrv\u00edte a narovn\u00e1te cel\u00e9 t\u011blo. Optim\u00e1ln\u00ed je, kdy\u017e \u010dlov\u011bk st\u0159\u00edd\u00e1 tyto dv\u011b pozice alespo\u0148 jednou za hodinu. SIT-STAND konstrukce stolu Stell SOS 3000 umo\u017e\u0148uje instalovat desku podle po\u017eadavk\u016f vlastn\u00edho v\u00fdb\u011bru (deska nen\u00ed sou\u010d\u00e1st\u00ed balen\u00ed).<\/p>\n<p>Instrukt\u00e1\u017en\u00ed video najdete na &nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Eso_W83LDks\">https:\/\/www.youtube.com\/watch?v=Eso_W83LDks<\/a><\/p>\n<p>Doporu\u010den\u00e1 cena SOS 3000 je 11&nbsp;990 K\u010d a zakoupit ho m\u016f\u017eete nap\u0159\u00edklad v&nbsp;prodejn\u00e1ch Planeo Elektro nebo na <a href=\"http:\/\/www.czc.cz\">www.czc.cz<\/a><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/www.phoenixcom.cz\/press\/wp-content\/uploads\/TZ_Stell_Rozh\u00fdbejte-svoji-p\u00e1te\u0159-i-p\u0159i-sedav\u00e9m-zam\u011bstn\u00e1n\u00ed.docx\" class=\"sc_button sc_button_style_regular theme_button sc_button_size_medium\">St\u00e1hnout tiskovou zpr\u00e1vu<\/a>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Sv\u011btov\u00fd den p\u00e1te\u0159e p\u0159ipad\u00e1 ka\u017edoro\u010dn\u011b na 16. \u0159\u00edjna. Jeho c\u00edlem je zam\u011b\u0159it se na zvy\u0161ov\u00e1n\u00ed pov\u011bdom\u00ed o bolesti zad a jin\u00fdch probl\u00e9m\u016f p\u00e1te\u0159e. Pro leto\u0161n\u00ed rok je t\u00e9ma \u201eZ\u00edskejte aktivn\u00ed p\u00e1te\u0159\u201c. V&nbsp;r\u00e1mci aktivit, kter\u00e9 b\u011bhem tohoto t\u00fddne prob\u00edhaj\u00ed po cel\u00e9m sv\u011bt\u011b je d\u016fraz kladen pr\u00e1v\u011b na aktivn\u00ed p\u00e1te\u0159 a dobr\u00e9 dr\u017een\u00ed t\u011bla. Jak to ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[42],"tags":[],"_links":{"self":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/15492"}],"collection":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/comments?post=15492"}],"version-history":[{"count":1,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/15492\/revisions"}],"predecessor-version":[{"id":15499,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/posts\/15492\/revisions\/15499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media\/15498"}],"wp:attachment":[{"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/media?parent=15492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/categories?post=15492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixcom.cz\/press\/wp-json\/wp\/v2\/tags?post=15492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}